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What are the benefits of eating lentils?

If you’re looking to eat healthier, lentils should be one of the top foods in your meal plan—and fortunately, learning how to cook lentils isn’t too complicated. Packed with vitamins, protein, and a whole lot of fiber, the nutritional benefits of lentils (similarly to the health benefits of beans) cover all of your bases.

In this blog, we look at how lentils can boost health, investigate their nutritional content, and look at ways to incorporate them into a balanced diet:

1) They’re full of polyphenols- Polyphenols are active compounds that fight against harmful agents in the body—everything from ultraviolet rays and radiation to heart disease and cancer. So yeah, they’re a big deal. Lentils are a great way to get your polyphenol fix (they have more than fellow legumes green peas and chickpeas), and have been linked to long-lasting health benefits, including cardiovascular health and diabetes prevention. Polyphenols found in lentils have been noted for their antioxidant

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Keep yourself hydrated and cool with Galway drinks

The scorching summer heat is here and most of the states are reeling under an intense heatwave. The high-temperature can make one feel unusually tired and fatigued. Thus, it's of paramount importance to stay cool and hydrated to stay healthy and safe during the hot weather. Drinking water and other liquids that are rich in nutrients is your best bet to beat the heat. It's very important to choose the right drinks as the wrong ones can make you dehydrated.

Below are some drinks to beat the summers:

1) Aloe Vera juice- To keep healthy, we should all be taking our daily dose of vitamins, and Aloe Vera is a one-stop shop. Packed with vitamins A, C, E, B1, B2, B3, B6, B12, folic acid, and rich in minerals like calcium, magnesium, zinc, iron, selenium and potassium, Aloe Vera has got it all going on, and then some. This is a miracle drink for summer. It keeps your body and stomach cool. You feel refreshed after every drink. For anyone suffering from gastrointestinal disorders

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COVID19 Second Wave: New Symptoms To Watch Out and Precautions To Be Taken

India's deadly Covid-19 second wave has devastated big cities like Delhi, Mumbai, Lucknow and Pune. Hospitals and crematoriums have run out of space, and funerals are taking place in car parks. But the pandemic has now firmly gripped many smaller cities, towns and villages where the devastation is largely under-reported. Like the 1918-20 Spanish flu, the second all-India surge of the Covid-19 pandemic has been more devastating than the first.

It has also appeared to be different from last year’s surge in several ways, increasing worries and anxiety.

Because an asymptomatic person, who carries the virus, would have spread the infection. In India, experts say, 80-85% of the population are asymptomatic. They continue to be the largest carrier of the virus, and in a closed indoor setting, asymptomatic person will transmit the virus even when he or she is talking. Also, asymptomatic people don’t isolate themselves in a home setting.

A combination of a large asymptomatic pop

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Increase Your Immunity With Galway Products

A healthy immune system protects us by first creating a barrier that stops those invaders, or antigens, from entering the body. And if one slips by the barrier, the immune system produces white blood cells, and other chemicals and proteins that attack and destroy these foreign substances. Airborne diseases can pose a huge threat and are particularly dangerous to individuals with weak immune systems.

Simple actions such as avoiding crowds, regularly washing hands, covering your mouth when you cough or sneeze, staying at home if symptomatic or feeling unwell and getting tested if worried about symptoms are things that everyone can do to reduce the risk and spread of diseases. There is no need for mass panic, just simple, sensible precautions!

Besides taking necessary precaution you can buy galway immunity booster products‎ and increases your immune s

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Ayurvedic Herbs To Make Your Hair Grow and Thick

It’s hard not to get upset after seeing clutches of tangled hair on pillow, hairbrush and where not. Hair fall really sucks but we all have to deal it at some point. Especially a lot of ironing, dying and excessive use of shampoo and conditioners contribute in hair fall. Not to be surprised, there are lot many harmful chemicals in shampoo, conditioner and hair dyes.

So what’s the alternative to these synthetic and harmful chemicals in hair products?

You’ll be happy to know that there is definitely some light at end of the tunnel. Many of you are aware of natural, ayurvedic for hair care. Let’s have a look on Ayuvedic herbs that works wonder for hair:

1) Amla- It is a natural immunity booster and also the most preferred ingredient for maintaining hair health. It contains oodles of essential fatty acids, which strengthen hair follicles, giving your hair strength and luster. The surplus of Vitamin C helps to halt premature greying. Its high iron, p

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5 ways to keep your teeth and gums healthy

Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products as well as being mindful of your daily habits.  Buy Toothpaste Online after looking at the right ingredients present in it.

Here are some simple 5 ways to keep your teeth healthy:

1)  Brush regularly but not aggressively- Most people are aware that brushing their teeth twice a day is one of the most important practices for removing plaque and bacteria and keeping teeth clean. However, brushing may only be effective if people use the correct technique. People should brush using small circular motions, taking care to brush the front, back, and top of every tooth. This process takes between 2 and 3 minutes. People should avoid sawing back-and-forth motions. Brushing too hard or using a hard-bristled toothbrush can d

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What Wonder Can BB Cream Do for Your Skin ?

There are so many different options when it comes to choosing foundation. BB creams have become a popular alternative to foundation in recent years, but what is a BB Cream? A BB Cream, or beauty balm, acts as a lightweight foundation that also offers skincare benefits at the same time. So, in short you are getting the coverage of a foundation but also getting skincare benefits all day long too!

It’s an all-in-one product for your skin. In one bottle, you get the benefits of two or three different products. This means that you’re not only saving time, but you’re also saving money. Here are some reasons to choose a BB cream as your base:

1) Simply your beauty routine- With most BB Creams typically combining the separate functions of common skincare items such as sunscreen, primer, concealer, moisturizer, illuminator and in some cases, foundation into a single, creamy tube-like application; you can kiss goodbye to a time-consuming morning beauty routine, simpl

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Know The Benefits Of Amla For Hair

Amla or the Indian gooseberry can treat hair loss effectively. This edible fruit is considered as a miracle cure for hair care. It stimulates hair growth and improves the quality of hair. It contains calcium, which promotes healthier hair. It helps strengthen hair follicles and reduces hair thinning.  Below are the benefits of amla for hair:

1) Natural shine: Amla powder can be added to the home-made hair masks to add a natural shiny to your hair. Make sure to apply it regularly to have better results. The surplus of vitamin C in amla can help halt pre-mature greying. If you want to enhance the natural color of your hair, all you have to do is mix amla powder with henna powder. You can also Buy Amla Hair Oil Online and give a natural shine to your hair.

2) Serves as a natural hair conditioner: Amla can nourish, strengthen and condition your hair thereby making it shiny

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Protect Your Skin And Hair From Holi Colors With Galway Products

The festival of color, Holi is one of the most cheerful festivals in India. Celebrated by applying colors, this vibrant festival can also take a toll on your skin and hair. The exposure of harmful colors can lead to skin and hair problems. Along with all the Holi party fun, it's also important to take care of your skin before and after the celebration. So, before you head out for all the Holi festivities, here are a few things you can do to protect your skin and hair:

1) Coconut Hair Oil- Apply coconut oil to your face, hair and the exposed part of the skin. It will help to protect your skin from colors. Then massage your hair well with oil and tie them up in a bun. This will ensure that the scalp and hair do not absorb colors too easily. Dry hair is more prone to damage. To start with a day before Holi, apply a good amount of coconut oil on your body and hair. Buy Coconut Hair Oil Online which

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Powerful Role Models Inspire Women To Realize Their Dreams

Be it politics, sports, business, or any other sphere, women have been at the forefront in every parts of the world. Women have constantly challenged the stereotypes and emerged powerful. As we near 2021, it’s clear that women’s liberties and roles vary greatly, depending what part of the world you live in. In some countries, females are still fighting for fundamental rights. But thanks to reputable media outlets, social media and outspoken activists, atrocities and female-centric issues have seen more of an international stage and a call to action than ever before.

On this International Women’s Day, it’s important now more than ever for women to support each other. Utilizing the power of community is truly the catalyst that will evoke change and equality, helping women flourish in their careers and personal development. It is through these bonds that we learn to appreciate and become inspired by the stories shared of the women we call “Female Role Model”.

Below is the list

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