Sunscreen is the easiest way to protect yourself from the sun’s dangerous rays. Sunscreens are very effective when used properly. Follow these guidelines to give yourself the most protection:

Apply the sunscreen at least 20 to 30 minutes before you go outdoors, whenever you will be exposed for 30 minutes or more.

Reapply sunscreen every 3 hours while you are outdoors, even if the product is labeled "all-day." If you are getting a lot of sun or perspiring heavily, reapply sunscreen every hour or two.

Cover all exposed areas, including your ears, lips, face and back of your hands.

Don’t skimp; make sure to apply a generous layer. Smooth it on rather than rub it in.

Women should apply sunscreens under makeup. If you wait to apply sunscreen until you hit the beach, you may already be perspiring, and moisture makes sunscreens less effective.

Let’s look into the benefits of using SPF 30 sunscreen:

1) Sunscreen protects you from

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