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The Health Benefits Of Green Tea And How To Drink it

Green tea enjoys a well-deserved health halo. One of the healthiest beverages on the planet, green tea leaves can be steeped to make tea, or sipped whole. Both the leaves and the tea itself can also be incorporated into cooking. Below are the benefits of having green tea for health:

1) Fat burning properties- Speeding up your metabolism is a sure-fire way to feel better in general. When your bodily systems are working at top-notch capacity, it’s a bonus to overall health. And the fact that green tea increases fat burning means that your blood is flowing better, your heart is pumping at a rate it should, and your digestive system is humming right along.

2) Supports brain health- Green tea is known to elicit an alert calm. While it does provide caffeine, green tea also contains an amino acid called L-theanine, which produces a calming effect. The combination of caffeine and L-theanine has also been shown to optimize brain function to e

Know The Miracles oF Green Tea For Health

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.

Benefits of Green Tea:

1) Prevent Cancer- Green tea consumption is associated with a reduced risk for several types of cancer, such as breast, lung, skin, colon, esophageal and bladder. Cancer rates are also generally lower in countries with high consumption of green tea. Researchers believe that the high level of polyphenols in green tea help kill cancerous cells and stop them from growing. Laboratory and animal studies have shown that the polyphenols in green tea:

Decrease tumor growth
May protect against ultraviolet UVB radiation damage

2) Promotes Weight Loss- The EGCG in green tea seems to be the shining element for potentially aiding weight loss. The antioxidant

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The Health Benefits Of Green Tea And How To Drink it

Know The Miracles oF Green Tea For Health

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