Eating healthy can make your body feel great. A healthy diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy.

1) Physical activity and healthy eating- A good balance between exercise and food intake is important, as this helps to maintain muscle strength and a healthy body weight. At least 30 minutes of moderate intensity physical activity, such as walking, is recommended every day.

2) Eat lots of fruit and veg- It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced. A 150ml glass of fruit juice, vegetable juice or smoothie also counts as 1 portion, but limit the amount you have to no more than 1 glass a day as these drinks are sugary and can damage your teeth. Also, you can buy

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When the warm weather of summer comes around it is important to ensure we pay attention to our body's hydration. As summer heat gets intense, be sure you understand the root symptoms and causes of dehydration and how to stay hydrated. Below are tips to keep you hydrated during summer time:

1) Eat fruits that contain a high volume of water, such as the watermelon. We should all make sure that we have five portions of fruit and vegetables each day, and during the summer months you should ensure that those that you eat have a high water content. A brilliant example of a fruit that is bursting with water is the aptly named watermelon, which is made up of over 90% water.

There is also a load of brilliant nutritional benefits that can be obtained from eating watermelon such as its high volumes of vitamin C and potassium, plus there are literally no calories in watermelon to worry about.

2) Drink plenty of water and hydrating liquids-