immune system

Ayurvedic herbs to boost immunity

It is our immune system that defends us against disease-causing micro-organisms. But sometimes it fails. A germ can overcome the immune system defenses and make us sick.  Immunity is the resistance of the body against the infections and toxins that intrudes into your body. With natural ingredients, immune boosting herbs and supplements ensure that the body receives the necessary nutrients to keep the immune system strong and stable in the long run. There are many Immunity Booster Ayurvedic Herbs and Supplements which helps to support immune function. Start your day with confidence that you are well protected and well – armored against the invisible enemy by incorporating the Immunity Booster Ayurvedic Herbs in your diet:

1) Ashwagandha- Ashwagandha is an important herb in ayurveda. The name translates to “the smell of horse”, which indicates its ability to give immense strength and the unique fragrance it carries. It is a shrub and extracts or powder of its roots and leaves are us

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Aloe Giloy Juice - Building Your Immune System To Fight With Diseases

Our immune system is essential for our survival. Without an immune system, our bodies will be exposed to bacteria, viruses, parasites and more. It is our immune system which protects us from infection with pathogens and helps us stay healthy. If our immune system is weak then we will easily fall into the grip of diseases.

Why our immune system, gets weak?

  • Lack of good diet
  • Consumption of alcohol and smoking
  • As we grow older our immune system gets weak
  • Due to overweight

To make our immunity strong it is essential to do workout daily and add healthy and nutrition food. Along with this it is also essential to have Aloe Gilloy Juice. Due to its anti-oxidant properties it has been exposed to many dangerous diseases and can fight with them. It is also helpful in removing free radicals and toxins from liver and kidney. This is also good for digestion. This Health Product has the following ingredients:

  • Amla:
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5 Tips To Strengthen Your Immunity

Even the healthiest of people get sick every now and then. But by fine-tuning certain aspects of your health routine, such as diet and stress management, you can help support your immune system's defenses against bacteria, viruses, and other pathogens that cause conditions like the common cold and flu.

Below are some simple tips on how you can boost your immune system

1) Reduce Your Stress Levels- Chronic stress suppresses the immune response of the body by releasing the hormone cortisol. Cortisol interferes with the T-cells (a specific white blood cell) to reproduce and receive signals from the body. Cortisol also reduces the antibody secretory IgA, which lines the gut and respiratory tract, which are our first line of defense against pathogens. To keep your stress in check, practice yoga, meditation or deep breathing in your regular routine.

2) Eat more whole plant foods- Whole plant foods like fruits, vegetables, nuts, seeds,

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