how to boost your immune system
It is our immune system that defends us against disease-causing micro-organisms. But sometimes it fails. A germ can overcome the immune system defenses and make us sick. Immunity is the resistance of the body against the infections and toxins that intrudes into your body. With natural ingredients, immune boosting herbs and supplements ensure that the body receives the necessary nutrients to keep the immune system strong and stable in the long run. There are many Immunity Booster Ayurvedic Herbs and Supplements which helps to support immune function. Start your day with confidence that you are well protected and well – armored against the invisible enemy by incorporating the Immunity Booster Ayurvedic Herbs in your diet:
1) Ashwagandha- Ashwagandha is an important herb in ayurveda. The name translates to “the smell of horse”, which indicates its ability to give immense strength and the unique fragrance it carries. It is a shrub and extracts or powder of its roots and leaves are us
Our immune system is essential for our survival. Without an immune system, our bodies will be exposed to bacteria, viruses, parasites and more. It is our immune system which protects us from infection with pathogens and helps us stay healthy. If our immune system is weak then we will easily fall into the grip of diseases.
Why our immune system, gets weak?
- Lack of good diet
- Consumption of alcohol and smoking
- As we grow older our immune system gets weak
- Due to overweight
To make our immunity strong it is essential to do workout daily and add healthy and nutrition food. Along with this it is also essential to have Aloe Gilloy Juice. Due to its anti-oxidant properties it has been exposed to many dangerous diseases and can fight with them. It is also helpful in removing free radicals and toxins from liver and kidney. This is also good for digestion. This Health Product has the following ingredients:
- Amla:
In today’s situation having a good immunity system is vital to fight virus and other health related issues. For this Ayurveda plays and important role. As we all know Ayurveda is our age old tradition followed since ages and it cause no harm. Galveda which is inspired by Ayurveda has included two new products- Noni Plus Concentrated juice and Guduchi (Giloy). Let’s look into the benefits of these products.
1) Noni Plus Concentrated juice- For thousands of years, Noni juice has been used to combat general body weakness, boost energy levels and improve the overall physical performance of the body. It has enzymes, alkaloids, vitamin A, B, C, calcium, potassium, iron etc. which improves mental health. Besides these it gives relief in pain and swelling, also improves immunity, gives relaxation in depression and stress. This juice also has two important Ingredients-Kokum and Ashwagandha which is filled with ant
Aloe Vera juice has traditionally been a part of many Ayurvedic preparations, medicines and tonics. Here are 5 reasons why you should drink it every day.
1) Hydration- In summers it works like an energy drink which can help you in overcoming from dehydration. You can choose Galway Natural Twist Aloe Vera flavors and can consume daily. It can help you in keeping your body hydrated by flushing impurities. It contains nutrients, which can increase your stamina by optimizing organ output. Children's can also have it because in summers, while playing they feel low. It plays a vital role in the functioning of kidneys and liver. For recovery, after heavy exercise, Aloe Vera is the best substitute for rehydration. No doubt that after hectic schedule we feel low, in such cases our body needs extra fluids. Hence you can try Aloe Vera juice with fiber for revitalizing.
2) Flushes our Toxins
Even the healthiest of people get sick every now and then. But by fine-tuning certain aspects of your health routine, such as diet and stress management, you can help support your immune system's defenses against bacteria, viruses, and other pathogens that cause conditions like the common cold and flu.
Below are some simple tips on how you can boost your immune system
1) Reduce Your Stress Levels- Chronic stress suppresses the immune response of the body by releasing the hormone cortisol. Cortisol interferes with the T-cells (a specific white blood cell) to reproduce and receive signals from the body. Cortisol also reduces the antibody secretory IgA, which lines the gut and respiratory tract, which are our first line of defense against pathogens. To keep your stress in check, practice yoga, meditation or deep breathing in your regular routine.
2) Eat more whole plant foods- Whole plant foods like fruits, vegetables, nuts, seeds,