health tips

5 Ways To Improve Your Digestion

Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems absorbing those essential nutrients.  The foods you eat and the lifestyle you live have a direct impact on your digestive health. Taking steps to improve your digestive health can help your digestive system function more efficiently and improve your overall health and sense of well-being.

1) Relax- Stress can affect the digestive system. Many people experience an unsettled stomach before an exam or a big event, but sustained stress can affect the connection between the brain and the gut, causing ongoing problems. There is a link between physical and mental health, and reducing stress can have a positive impact on both. There are three key ways to manage stress:

  • having a good support network
  • getting regular exercise
  • getting enough sleep

During a busy day

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Natural Remedies to Control Diabetes

If not taken care of properly, diabetes could lead to sugar build up in the blood, which can increase the risk of stroke and heart disease too. Several different kinds of diabetes can occur, and taking care of it depends on the type. Also, it is important to note that not all types of diabetes occur from an unhealthy lifestyle - some are present since childhood.

Types of diabetes:

Type 1 - This also goes by the name - juvenile diabetes, as it occurs when the body is unable to produce insulin. People who have this kind of diabetes need to depend on artificial insulin for their body to function well.

Type 2 - As against Type I, the body continues to produce insulin - but, it utilizes it in a different way, and the cells in the human body do not effectively respond to it. This is the commonest diabetes kind and is known to be linked with obesity.

Let us know some natural ways by which we can treat diabetes at home:

1) Fenugreek seeds- Consume about

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Shop gifts for your loved ones from Galwaykart

Galwaykart gives you various options to gift something special to your friends and relatives in Diwali. From personal care items to home care items you will get everything that you wish to gift them. Below are the items which you can gift:

1) Personal care- Order beauty and personal care items under this category which you can gift. From body wash to face wash, face cream, grooming products for men and women etc. These products are not harsh to the skin and makes it soft and smoother. Regular body washes can strip your skin of its natural oils, leaving it feeling tight and dry. Using a gentle body wash will encourage it to hold on to moisture without over-cleansing, so your skin feels nourished and healthy. The face wash is the basic need of every individual because washing face regularly with face wash will help in deep cleansing of the face. If we don’t use cleanser on the regular basis it will store the dirt and bacteria which leads to many of the skin care problems. It i

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The Health Benefits Of Green Tea And How To Drink it

Green tea enjoys a well-deserved health halo. One of the healthiest beverages on the planet, green tea leaves can be steeped to make tea, or sipped whole. Both the leaves and the tea itself can also be incorporated into cooking.  Below are the benefits of having green tea for health:

1) Fat burning properties-   Speeding up your metabolism is a sure-fire way to feel better in general. When your bodily systems are working at top-notch capacity, it’s a bonus to overall health. And the fact that green tea increases fat burning means that your blood is flowing better, your heart is pumping at a rate it should, and your digestive system is humming right along.

2) Supports brain health- Green tea is known to elicit an alert calm. While it does provide caffeine, green tea also contains an amino acid called L-theanine, which produces a calming effect. The combination of caffeine and L-theanine has also been shown to optimize brain function to e

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Ayurvedic herbs to boost immunity

It is our immune system that defends us against disease-causing micro-organisms. But sometimes it fails. A germ can overcome the immune system defenses and make us sick.  Immunity is the resistance of the body against the infections and toxins that intrudes into your body. With natural ingredients, immune boosting herbs and supplements ensure that the body receives the necessary nutrients to keep the immune system strong and stable in the long run. There are many Immunity Booster Ayurvedic Herbs and Supplements which helps to support immune function. Start your day with confidence that you are well protected and well – armored against the invisible enemy by incorporating the Immunity Booster Ayurvedic Herbs in your diet:

1) Ashwagandha- Ashwagandha is an important herb in ayurveda. The name translates to “the smell of horse”, which indicates its ability to give immense strength and the unique fragrance it carries. It is a shrub and extracts or powder of its roots and leaves are us

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Stay Fit And Healthy By Adding Jogging To Your Daily Routine

Jogging is a form of sustained running or trotting at a steady and slow pace. It is much slower than running but is faster than walking. The main purpose of jogging is to maintain your tempo without causing much strain to the body. This is less taxing on the body, consumes much lesser energy and thereby, helps to sustain for a longer time.

Reasons Why Jogging is Good for You:

1) Strengthens Your Immune System- There’s this myth that exercise wears you down and makes you more susceptible to getting sick, but moderate exercise—like jogging—actually strengthens your body’s response to illness, according to research published in the journal Frontiers in Immunology. And while another review of the scientific literature didn’t specifically call out jogging, it did find regular exercisers were less likely to come down with bacterial and viral infections. Longer, more intense exercise has actually been shown to inhibit the process your body uses

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Everything You Should Know About Hepatitis- Definition, Symptoms And Prevention

Inflammation of the liver of any cause is referred to as hepatitis. It may be caused by viruses, drugs, or alcohol, although the most common cause is viruses, termed viral hepatitis. There are several types of viral hepatitis, the most common of which are hepatitis A, B, and C.  There are 5 types of Hepatitis:

Hepatitis A- Hepatitis A is caused by an infection with the hepatitis A virus (HAV). This type of hepatitis is most commonly transmitted by consuming food or water contaminated by feces from a person infected with hepatitis A.

Hepatitis B- Hepatitis B is transmitted through contact with infectious body fluids, such as blood, vaginal secretions, or semen, containing the hepatitis B virus (HBV). Injection drug use, having sex with an infected partner, or sharing razors with an infected person increase your risk of getting hepatitis B.

Hepatitis C- Hepatitis C comes from the hepatitis C virus (HCV). Hepatitis C is transmitted through direct

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Aloe Giloy Juice - Building Your Immune System To Fight With Diseases

Our immune system is essential for our survival. Without an immune system, our bodies will be exposed to bacteria, viruses, parasites and more. It is our immune system which protects us from infection with pathogens and helps us stay healthy. If our immune system is weak then we will easily fall into the grip of diseases.

Why our immune system, gets weak?

  • Lack of good diet
  • Consumption of alcohol and smoking
  • As we grow older our immune system gets weak
  • Due to overweight

To make our immunity strong it is essential to do workout daily and add healthy and nutrition food. Along with this it is also essential to have Aloe Gilloy Juice. Due to its anti-oxidant properties it has been exposed to many dangerous diseases and can fight with them. It is also helpful in removing free radicals and toxins from liver and kidney. This is also good for digestion. This Health Product has the following ingredients:

  • Amla:
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5 Surprising Benefits Of Neem For Skin

The Azadirachta indica tree, also known as the neem tree, has recently gained a lot of popularity for its various benefits for the skin and body. Originally found only in India, the neem tree has been called Arishtha in Sanskrit, which translates to “reliever of sickness.” If you’re curious about the benefits of neem for skin, then below are some of it:

1) Treats acne- Neem leaves are a godsend ingredient and a safe home remedy for oily and acne-prone skin. Since they exhibit antibacterial properties, they help keep skin free from pimple-causing bacteria and thus reduce acne. Neem oil extracted from neem leaves is a cooling, drying and non-comedogenic oil that you can use to zap excess oil from the face and keep it clean and oil-free. You can use undiluted neem oil as a spot treatment to fight acne.

2) It heals dryness and reduces redness- Neem seeds are used to create Neem oil, a naturally moisturizing product that contains numerous fatty

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How Practicing Yoga Benefits Your Health

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.  Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science.

Below are the health benefits of Yoga:

1) Improves Flexibility- Moving and stretching in new ways will help you become more flexible, bringing a greater range of motion to tight areas. Over time, you can expect to gain flexibility in your hamstrings, back, shoulders, and hips. As we age, our flexibility usually decreases, especially if you spend a lot of time sitting, which leads to pain and immobility. Yoga can help reverse this process.

2) Perfects your posture- Your head is like a bowling ball—big, round, and heavy. When it's balanced directly over a

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