Bacteria and viruses can be very contagious and make us ill. No one like to be sick, so here are 5 things that will help you in your battle against germs

1) Be germ-aware while traveling- If you’re traveling during the holiday season, keep yourself away from germ to minimize your risk. With filtration systems, airplane air is better than it used to be. But it’s not perfect. So, keep your hands away from your face and wash your hands or use a hand sanitizer when you can. Stay home if you’re sick, or at least cover your mouth with a tissue when you cough or sneeze. The same holds true on any public transportation. The biggest benefit of hand sanitizer is that it is handy and one can take it anywhere.

2) Hand washing-  Often overlooked, hand-washing is one of the easiest and most effective ways to protect yourself from germs and most infections. Wash your hands