Eating healthy can make your body feel great. A healthy diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy.

1) Physical activity and healthy eating- A good balance between exercise and food intake is important, as this helps to maintain muscle strength and a healthy body weight. At least 30 minutes of moderate intensity physical activity, such as walking, is recommended every day.

2) Eat lots of fruit and veg- It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced. A 150ml glass of fruit juice, vegetable juice or smoothie also counts as 1 portion, but limit the amount you have to no more than 1 glass a day as these drinks are sugary and can damage your teeth. Also, you can buy

Galway products have almost all the essential categories that is necessary at house. Its products are available for every corner of the house. From bathroom, bedroom, kitchen, cosmetics, make up, agricultural, health related products everything is available here. Galway Rupabham, Kalkim, Dantauram, Grihshoryam, Colourline, Srigunam, Nutriflow and Natural Twist are the categories of Galway products.  It is called “Galway Homes” because it caters to all the requirement for everyday life. In this Galwaykart website you can order homecare items online also personal care items like-

1) Oxidaze Micro Wash Detergent Powder-  This product is for fast stain removal which not only removes stains but also leaves a ple