galway natural twist

What Are The Benefits of Drinking Aloe Vera Juice?

Aloe Vera juice has traditionally been a part of many Ayurvedic preparations, medicines and tonics. Here are 5 reasons why you should drink it every day.

1)  Hydration- In summers it works like an energy drink which can help you in overcoming from dehydration. You can choose Galway Natural Twist Aloe Vera flavors and can consume daily. It can help you in keeping your body hydrated by flushing impurities. It contains nutrients, which can increase your stamina by optimizing organ output. Children's can also have it because in summers, while playing they feel low. It plays a vital role in the functioning of kidneys and liver. For recovery, after heavy exercise, Aloe Vera is the best substitute for rehydration. No doubt that after hectic schedule we feel low, in such cases our body needs extra fluids. Hence you can try Aloe Vera juice with fiber for revitalizing.

2) Flushes our Toxins

Read more

5 Tips To Strengthen Your Immunity

Even the healthiest of people get sick every now and then. But by fine-tuning certain aspects of your health routine, such as diet and stress management, you can help support your immune system's defenses against bacteria, viruses, and other pathogens that cause conditions like the common cold and flu.

Below are some simple tips on how you can boost your immune system

1) Reduce Your Stress Levels- Chronic stress suppresses the immune response of the body by releasing the hormone cortisol. Cortisol interferes with the T-cells (a specific white blood cell) to reproduce and receive signals from the body. Cortisol also reduces the antibody secretory IgA, which lines the gut and respiratory tract, which are our first line of defense against pathogens. To keep your stress in check, practice yoga, meditation or deep breathing in your regular routine.

2) Eat more whole plant foods- Whole plant foods like fruits, vegetables, nuts, seeds,

Read more

Top 5 Summer Skin Tips

The scorching summer heat can be unforgiving on your skin. The pollution, intense summer sun, heat, and humidity cause many skin issues. Tanning, dry patches, overactive sebaceous glands, sunburn, pigmentation, blemishes, and acne – these are a few issues that you may face during summer. That is why you need to take care of your skin during this season. You also need to update your skin care products and routine with the changing seasons. Below, we have suggested some changes that you need to make in your skin care routine.

1) Limit Your Time in the Sun- Instead of spending the entire day in the sun, limit your time outside to a couple of hours. Rather than reapplying sunscreen midway through your day, use this as your cue to go inside. This saves your skin and saves you money since you don’t have to apply another round of sunscreen.

2) Sunscreen is a must- Throw away last year's unused sunscreen for a new bottle. Sunscreens aren't mea

Read more

A Cup Of Green Coffee For Your Health

Green coffee is an extract of unroasted, green coffee beans. This is a great supplement for weight loss. It is increasingly common in the health and wellness community. This chemical is thought to have many health benefits:

1) Assists with Weight Loss- Perhaps the green coffee bean is best known for its potential to induce weight loss. Research suggests that chlorogenic acid helps the body to burn glucose and stored body fat, reduces the absorption of carbohydrates (lowering blood sugar and insulin spikes), and improves cholesterol. Numerous studies have also shown that caffeine helps to boost metabolism anywhere from 3 – 11%, which, again, helps the body to lose weight or maintain a healthy weight. Buy health and wellness products from Galwaykart which gives you a natural weight loss remedy.

2) Diabetes-  The antioxidant properties not only fight free radicals that damage cells, but they are also believed to help regulate blood sugar (g

Read more

Stay A Fit And Healthy Life With The Below Tips

More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into results, we’ve put together this manageable list of health and wellness suggestions. 10 tips for a healthier lifestyle:

1) Base your diet on plenty of foods rich in carbohydrates- About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. It is a good idea to include at least one of these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake.

2) Drink more water. Water is essential for our bodies to function. Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water daily through urine, bowel movements, perspiration, and breathing, we need to replenish our water i

Read more

Know How Galway Products Helps In Making A Healthy, Fit and Strong Life

Eating healthy can make your body feel great. A healthy diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy.

1) Physical activity and healthy eating- A good balance between exercise and food intake is important, as this helps to maintain muscle strength and a healthy body weight. At least 30 minutes of moderate intensity physical activity, such as walking, is recommended every day.

2) Eat lots of fruit and veg- It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced. A 150ml glass of fruit juice, vegetable juice or smoothie also counts as 1 portion, but limit the amount you have to no more than 1 glass a day as these drinks are sugary and can damage your teeth. Also, you can buy

Read more

Galway Homes- A Home Is Incomplete Without Galway Products

Galway products have almost all the essential categories that is necessary at house. Its products are available for every corner of the house. From bathroom, bedroom, kitchen, cosmetics, make up, agricultural, health related products everything is available here. Galway Rupabham, Kalkim, Dantauram, Grihshoryam, Colourline, Srigunam, Nutriflow and Natural Twist are the categories of Galway products.  It is called “Galway Homes” because it caters to all the requirement for everyday life. In this Galwaykart website you can order homecare items online also personal care items like-

1) Oxidaze Micro Wash Detergent Powder-  This product is for fast stain removal which not only removes stains but also leaves a ple

Read more

Know How To Keep Yourself Hydrated This Summers

When the warm weather of summer comes around it is important to ensure we pay attention to our body's hydration. As summer heat gets intense, be sure you understand the root symptoms and causes of dehydration and how to stay hydrated. Below are tips to keep you hydrated during summer time:

1) Eat fruits that contain a high volume of water, such as the watermelon. We should all make sure that we have five portions of fruit and vegetables each day, and during the summer months you should ensure that those that you eat have a high water content. A brilliant example of a fruit that is bursting with water is the aptly named watermelon, which is made up of over 90% water.

There is also a load of brilliant nutritional benefits that can be obtained from eating watermelon such as its high volumes of vitamin C and potassium, plus there are literally no calories in watermelon to worry about.

2) Drink plenty of water and hydrating liquids-

Read more

Customer Help Desk