galway natural green tea
More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into results, we’ve put together this manageable list of health and wellness suggestions. 10 tips for a healthier lifestyle:
1) Base your diet on plenty of foods rich in carbohydrates- About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. It is a good idea to include at least one of these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake.
2) Drink more water. Water is essential for our bodies to function. Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water daily through urine, bowel movements, perspiration, and breathing, we need to replenish our water i
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Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.
Benefits of Green Tea:
1) Prevent Cancer- Green tea consumption is associated with a reduced risk for several types of cancer, such as breast, lung, skin, colon, esophageal and bladder. Cancer rates are also generally lower in countries with high consumption of green tea. Researchers believe that the high level of polyphenols in green tea help kill cancerous cells and stop them from growing. Laboratory and animal studies have shown that the polyphenols in green tea:
- Decrease tumor growth
- May protect against ultraviolet UVB radiation damage
2) Promotes Weight Loss- The EGCG in green tea seems to be the shining element for potentially aiding weight loss. The antioxidant