Dental care is vital to having healthy teeth and the general well-being of the body. It mainly involves taking good care of all structures of the mouth including teeth, gums, and the tongue. Many people suffer from dental diseases mainly due to lack of knowledge and sheer laziness towards proper dental care. This is very common with children and adults who do not pay proper attention to dental hygiene.
Here are some tips to help you look after your teeth:
1) Brush regularly but not aggressively- Most people are aware that brushing their teeth twice a day is one of the most important practices for removing plaque and bacteria and keeping teeth clean. However, brushing may only be effective if people use the correct technique. People should brush using small circular motions, taking care to brush the front, back, and top of every tooth. This process takes between 2 and 3 minutes. People should avoid sawing back-and-forth motions. The effects of this may include tooth sensitivity,
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