fit and healthy lifestyle

5 Powerful Facts About Water In Our Body

Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water.

Below is the importance of water in our body:

1) It regulates your body temperature- Staying hydrated is crucial to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot environments. Your sweat keeps your body cool, but your body temperature will rise if you don’t replenish the water you lose. That’s because your body loses electrolytes and plasma when it’s dehydrated. If you’re sweating more than usual, make sure you drink plenty of water to avoid dehydration.

2) Water Can Help Control Calories- For years, dieters have been drinking lots of water as a weigh

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Wonders Of Turmeric For Health And Skin

Turmeric, also known as curcuma longa, is a traditional herb native to India and Asia, with ancient healing properties and versatile culinary uses. The dried and ground root of this herb, produces this vibrant yellow spice which brings life to any dish.   Besides giving flavor to dish it also has many other benefits:

1) Turmeric Provides Relief from Arthritic Pain- Turmeric's anti-inflammatory properties have been instrumental in treating osteoarthritis and rheumatoid arthritis. Buy organic health care products, whose antioxidant also destroys the free radicals in the body that damage the cells. Anybody suffering from the condition should consume the spice on a daily basis to relieve themselves of mild joint pains and inflammation, though it should be understood that it does not stand as a substitute for medication.

2) Anti-Inflammatory Properties- Curcumin that is present in Turmeric contains properties that fight the development of m

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5 Ways To Protect Yourself From Germs

Bacteria and viruses can be very contagious and make us ill. No one like to be sick, so here are 5 things that will help you in your battle against germs

1) Be germ-aware while traveling- If you’re traveling during the holiday season, keep yourself away from germ to minimize your risk. With filtration systems, airplane air is better than it used to be. But it’s not perfect. So, keep your hands away from your face and wash your hands or use a hand sanitizer when you can. Stay home if you’re sick, or at least cover your mouth with a tissue when you cough or sneeze. The same holds true on any public transportation. The biggest benefit of hand sanitizer is that it is handy and one can take it anywhere.

2) Hand washing-  Often overlooked, hand-washing is one of the easiest and most effective ways to protect yourself from germs and most infections. Wash your hands

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Know About Coronavirus And Measures How To Prevent From It

Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). A novel coronavirus (nCoV) is a new strain that has not been previously identified in humans. 

Coronaviruses are zoonotic, meaning they are transmitted between animals and people.  Detailed investigations found that SARS-CoV was transmitted from civet cats to humans and MERS-CoV from dromedary camels to humans. Several known coronaviruses are circulating in animals that have not yet infected humans.

Symptoms

Reported illnesses have ranged from mild symptoms to severe illness and death for confirmed coronavirus disease 2019 (COVID-19) cases.  Most of those cases would be mild, and some people might show no symptoms at all. But the prospect of being infected with a new virus can be frightening. The symptoms to look out for, according to

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Self-Easy Grooming Tips For Women

A well-groomed person is appreciated by everyone. Personal grooming is necessary to appear clean and maintained. In fact, it also works towards an individual’s confidence in developing an attractive personality. For women, personal grooming does not necessarily mean applying loads of makeup and wearing designer labels. It refers to accepting your body the way it is, and to groom its each and every part in the best manner for an overall pleasing appearance. Let’s check out some easy tips that go a long way in enhancing the appearance and personality of the women

1) Skin-Care Is a Priority- Glowing, radiant skin is a sign of a healthy mind, body and soul. Showering regularly and exfoliating skin intermittently can create miracles for your skin. Moisturizing is a big deal since the skin dries completely within 3 minutes of stepping out of the shower. Your skin needs love so make sure you use natural products. Buy beauty and per

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Grooming Tips Every Man Should Know

Personal grooming plays an essential role in enhancing one’s personality. Remember, a lot depends on your first impression. Grooming and hygiene help you make a mark of your own in the first meeting itself. Men's grooming is now an honored art. There's no shame involved.

Below are the essential tips for men grooming:

1) Take good care of your skin- If a woman can do it, why can’t you? A man’s skin needs just as much attention as woman’s. No matter what, make sure you drink at least 2 liters of water a day. Sleep at least 6-7 hours to avoid puffy eyes and look fresh during your active hours. Keep your skin moisturized and nourished. Apply a good skin care cream before stepping out. You are inevitably going to notice the difference between you and peers.

2) Banish Irritation with after shave balm- Nicks and cuts ruining your mood? Invest in a quality after shave b

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3 Health Tips For A Fit Body

Exercise is excellent for maintaining optimum health and a healthy weight. It is even more effective when used in conjunction with proper nutrition. If you are exercising regularly, you may be sabotaging its positive effects by not eating properly. Your body needs fuel and food is your fuel. Failure to eat properly hurts you in two ways. First of all, if you're not fueling your body properly, you may not have energy for longer, more intense workouts. Secondly, if you are eating too much, you may not be burning enough calories during the day to lose weight or maintain your healthy weight.

Below are the simple health tips for a fit and healthy lifestyle:

1) Make sure you're eating healthy- Ask almost any personal trainer and they’ll tell you that regardless of your training goals, healthy eating is the backbone. Food is what fuels your body to reach your goals and without proper nutrition through quality foods, you’re likely to stall. Maintain a balanced die

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Know How Galway Products Helps In Making A Healthy, Fit and Strong Life

Eating healthy can make your body feel great. A healthy diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy.

1) Physical activity and healthy eating- A good balance between exercise and food intake is important, as this helps to maintain muscle strength and a healthy body weight. At least 30 minutes of moderate intensity physical activity, such as walking, is recommended every day.

2) Eat lots of fruit and veg- It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced. A 150ml glass of fruit juice, vegetable juice or smoothie also counts as 1 portion, but limit the amount you have to no more than 1 glass a day as these drinks are sugary and can damage your teeth. Also, you can buy

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