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5 Tips To Live A Healthier Life

Healthy living to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Below are the tips for leading a healthy lifestyle:

1) Drink more water- Most of us don’t drink enough water every day. Water is essential for our bodies to function. Do you know over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water daily through urine, bowel movements, perspiration, and breathing, we need to replenish our water intake. Furthermore, drinking water helps in losing weight. The researchers believe that it’s because drinking more water helps fill your stomach, making you less hungry and less likely to overeat.

2) Get enough sleep- The importance of getting eno

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The Potential Health Benefits Of Noni Juice And Guduchi (Giloy)

In today’s situation having a good immunity system is vital to fight virus and other health related issues. For this Ayurveda plays and important role. As we all know Ayurveda is our age old tradition followed since ages and it cause no harm. Galveda which is inspired by Ayurveda has included two new products- Noni Plus Concentrated juice and Guduchi (Giloy). Let’s look into the benefits of these products.

1) Noni Plus Concentrated juice- For thousands of years, Noni juice has been used to combat general body weakness, boost energy levels and improve the overall physical performance of the body. It has enzymes, alkaloids, vitamin A, B, C, calcium, potassium, iron etc. which improves mental health. Besides these it gives relief in pain and swelling, also improves immunity, gives relaxation in depression and stress. This juice also has two important Ingredients-Kokum and Ashwagandha which is filled with ant

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What Are The Benefits of Drinking Aloe Vera Juice?

Aloe Vera juice has traditionally been a part of many Ayurvedic preparations, medicines and tonics. Here are 5 reasons why you should drink it every day.

1)  Hydration- In summers it works like an energy drink which can help you in overcoming from dehydration. You can choose Galway Natural Twist Aloe Vera flavors and can consume daily. It can help you in keeping your body hydrated by flushing impurities. It contains nutrients, which can increase your stamina by optimizing organ output. Children's can also have it because in summers, while playing they feel low. It plays a vital role in the functioning of kidneys and liver. For recovery, after heavy exercise, Aloe Vera is the best substitute for rehydration. No doubt that after hectic schedule we feel low, in such cases our body needs extra fluids. Hence you can try Aloe Vera juice with fiber for revitalizing.

2) Flushes our Toxins

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5 Tips To Strengthen Your Immunity

Even the healthiest of people get sick every now and then. But by fine-tuning certain aspects of your health routine, such as diet and stress management, you can help support your immune system's defenses against bacteria, viruses, and other pathogens that cause conditions like the common cold and flu.

Below are some simple tips on how you can boost your immune system

1) Reduce Your Stress Levels- Chronic stress suppresses the immune response of the body by releasing the hormone cortisol. Cortisol interferes with the T-cells (a specific white blood cell) to reproduce and receive signals from the body. Cortisol also reduces the antibody secretory IgA, which lines the gut and respiratory tract, which are our first line of defense against pathogens. To keep your stress in check, practice yoga, meditation or deep breathing in your regular routine.

2) Eat more whole plant foods- Whole plant foods like fruits, vegetables, nuts, seeds,

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