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5 Tips To Strengthen Your Immunity

Even the healthiest of people get sick every now and then. But by fine-tuning certain aspects of your health routine, such as diet and stress management, you can help support your immune system's defenses against bacteria, viruses, and other pathogens that cause conditions like the common cold and flu.

Below are some simple tips on how you can boost your immune system

1) Reduce Your Stress Levels- Chronic stress suppresses the immune response of the body by releasing the hormone cortisol. Cortisol interferes with the T-cells (a specific white blood cell) to reproduce and receive signals from the body. Cortisol also reduces the antibody secretory IgA, which lines the gut and respiratory tract, which are our first line of defense against pathogens. To keep your stress in check, practice yoga, meditation or deep breathing in your regular routine.

2) Eat more whole plant foods- Whole plant foods like fruits, vegetables, nuts, seeds,

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Online Shopping : An Easy Way To Get Essentials At Your Door Step

Due to this Pandemic situation the entire nation is under lockdown. Going out for shopping is risky as the virus is spread in all parts of India. Hence, online shopping is the best way to get everything at your doorstep. Below are the benefits of online shopping:

1) Convenience of online shopping- Customers can purchase items from the comfort of their own homes or work place. Shopping is made easier and convenient for the customer through internet.  You do not have to step out of your house and go to any physical store. It is also easy to cancel the transactions. During this situation, due to safety reasons it is advised to go for digital payment. This will help to stop spreading the virus for person to person.

2) More variety- The choices online are amazing. One can get several brands and products from different sellers all in one place. You can get in on the latest international trends without spending money on airfare. You can shop

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On World Health Day Get a Natural Way of Improving Your Health

A person with good health and fitness becomes able to live his/her life to its fullest extent. Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Good living practices are the best prescription for ways to stay healthy. These are simple and easy to do each day and will go far in correcting those imbalances in the body. Galwaykart has lots of healthy products which can help you in staying fit and healthy and you can buy organic health care products -

1) Soyway Protein Powder- We are so busy in today’s life that we hardly get time to take care of our health and as a result we are neglecting it. Protein plays an important role in our health as 20% of our body contains protein. Keeping in mind the need o

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