Turmeric, also known as curcuma longa, is a traditional herb native to India and Asia, with ancient healing properties and versatile culinary uses. The dried and ground root of this herb, produces this vibrant yellow spice which brings life to any dish.   Besides giving flavor to dish it also has many other benefits:

1) Turmeric Provides Relief from Arthritic Pain- Turmeric's anti-inflammatory properties have been instrumental in treating osteoarthritis and rheumatoid arthritis. Buy organic health care products, whose antioxidant also destroys the free radicals in the body that damage the cells. Anybody suffering from the condition should consume the spice on a daily basis to relieve themselves of mild joint pains and inflammation, though it should be understood that it does not stand as a substitute for medication.

2) Anti-Inflammatory Properties- Curcumin that is present in Turmeric contains properties that fight the development of major diseases like metabolic syndrome, Alzheimer’s and some degenerative conditions. One should also keep in mind that a small amount of inflammation is important for the body as well. This is because Inflammation helps in fighting foreign particles that enter your body. At the same time, a lot of it can have adverse effects.

3) Fight off acne- Turmeric is excellent for acne because it is a natural antiseptic and helps to keep bacteria from spreading. It’s especially effective when combined with apple cider vinegar which has astringent properties, meaning it plays the same role as your average toner. Buy Haldi Kesar Cream Online which prevent your skin from any damage from harmful sun rays.

4) Adds flavor to food- In India turmeric is always added at the beginning of the cooking process and mixed with other aromatics such as onions, ginger and garlic. This allows the release of curcumin, which is fat soluble. Another popular use for turmeric in cooking is golden milk. Considered an anti-inflammatory elixir, this drink is used to treat everything from colds to arthritis.  Order turmeric powder online and gives scrumptious flavor to any dish.

5) Turmeric Aids in Digestion- When consumed raw while suffering from a digestive problem, turmeric can help manage the condition. The major components of the spice stimulate the gallbladder to produce bile, instantly making the digestive system more efficient. It is also known to reduce symptoms of bloating and gas.

  The views, thoughts, and opinion expressed in the text belongs solely to the author, and not necessarily to the author's employer, organization, or other group or individual. The medical and/or nutritional information on the Blog/Website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advise of your physician .