Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products, as well as being mindful of your daily habits.

5 ways to keep your teeth healthy:

1) Brush Properly- Most people are aware that brushing their teeth twice a day is one of the most important practices for removing plaque and bacteria and keeping teeth clean. However, brushing may only be effective if people use the correct technique. People should brush using small circular motions, taking care to brush the front, back, and top of every tooth. This process takes between 2 and 3 minutes. People should avoid sawing back-and-forth motions. Brushing too hard or using a hard-bristled toothbrush can damage tooth enamel and the gums. The effects of this may include tooth sensitivity, permanent damage to the protective enamel on the teeth, and gum erosion.

2) Taking Care of Your Toothbrush- For healthy teeth, take care of your toothbrush. Rinse it well after tooth brushing. Then, in an upright position, make sure to store it out in the open. Plenty of air flow around the bristles will help keep your brush dry; microorganisms that can grow on your toothbrush tend to thrive in a moist environment. When it is no longer effective, get a new one. It is recommended to replace toothbrushes every three to four months, although with children you may need to change sooner. Keep an eye out for frayed, worn bristles.

3) Limit sugary and starchy foods- If you have a sweet tooth, consider lowering or altogether avoid sugary treats and processed foods. Processed foods contain added sugar and are often as bad as desserts.  Starchy foods like rice, crackers, pasta, etc., break down into simple sugars which acid-producing bacteria in your mouth feed. The acid produced by such bacteria can erode the enamel and cause cavities. Experts suggest, to avoid sugary and starchy foods, eat more fruits and vegetables rich in fiber. These foods do not only nourish your body but also keep your teeth strong.

4) Consider mouthwash- Advertisements make mouthwash seem necessary for good oral health, but many people skip them because they don’t know how they work. Mouthwash helps in three ways: It reduces the amount of acid in the mouth, cleans hard-to-brush areas in and around the gums, and re-mineralizes the teeth. Mouthwashes are useful as an adjunct tool to help bring things into balance. Also one should use herbal toothpaste. Buy herbal panchtatva toothpaste online which will give you a healthy tooth.

5) Floss once a day- Flossing can remove plaque and bacteria from between the teeth, where a toothbrush is unable to reach. It can also help prevent bad breath by removing debris and food that has become trapped between the teeth. Most dental health professionals recommend gently pushing the floss all the way down to the gum line before hugging the side of the tooth 

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