The Health Benefits Of Green Tea And How To Drink it
Green tea enjoys a well-deserved health halo. One of the healthiest beverages on the planet, green tea leaves can be steeped to make tea, or sipped whole. Both the leaves and the tea itself can also be incorporated into cooking. Below are the benefits of having green tea for health:
1) Fat burning properties- Speeding up your metabolism is a sure-fire way to feel better in general. When your bodily systems are working at top-notch capacity, it’s a bonus to overall health. And the fact that green tea increases fat burning means that your blood is flowing better, your heart is pumping at a rate it should, and your digestive system is humming right along.
2) Supports brain health- Green tea is known to elicit an alert calm. While it does provide caffeine, green tea also contains an amino acid called L-theanine, which produces a calming effect. The combination of caffeine and L-theanine has also been shown to optimize brain function to enhance working memory, cognitive performance, and elevate mood. Green tea’s ability to counter oxidative stress also makes it a potent protector against neurodegenerative diseases, including Alzheimer’s and Parkinson’s.
3) Manage cholesterol- High cholesterol level can lead to fatal heart disease and stroke. Thus, it is very important to keep cholesterol levels in control. For a smooth functioning of the heart, cholesterol levels should be lower than 200 mg/dL. Buy health and wellness products which will helps you in maintain good health. Apart from a balanced diet and exercise, consumption of green tea with honey aids in keeping bad cholesterol under check.
Pair green tea with mildly-flavored snacks that will not compete with the flavor of the tea. Your light meal could include plain butter cookies, plain pound cake, or small rice crackers. Avoid adding any sugar, milk or other additives to your tea. Green tea has a very robust flavor and if brewed properly, tastes delicious on its own.
If you always drink sweetened and flavored tea, the taste of "raw" green tea may seem off-putting at first, but try a few cups before making up your mind. Buy natural health care products and re use your tea leaves. You can often get up to three brews from the same leaves. Do this by simply pouring the hot water over the leaves in the pot and steeping for the same amount of time. Early morning can be a good time to drink green tea because your metabolism is the highest, which can be boosted with a nice hot cup of green tea. It is good to drink green tea in the evening too because that's when your metabolism tends to dip, so this could be your last shot to prolong your dipping metabolism.
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