Nutrition Tips For Kids
Many children and families today have busy schedules.These make it hard to sit down to homemade meals every day. Many kids’ diets involve a lot of convenience and takeout food. But these foods can be unhealthy. They can have a negative effect on your child’s health. Some of the problems unhealthy eating causes can continue into adulthood.They can even develop into lifelong diseases. Healthful eating has many benefits for children. It can:
- Stabilize their energy.
- Improve their minds.
- Even out their moods.
- Help them maintain a healthy weight.
- Help prevent mental health conditions.
There are many ways you can teach and support your children in eating healthily. They include:
1) Start with breakfast- Eating a balanced breakfast with protein is a great way for your child to start their day. Protein can help them stay fuller longer. It even can help teenagers lose weight.
Mornings can be hectic. Try one of these for a healthy, on-the-go breakfast:
- Egg sandwich on whole-wheat bread.
- Greek yogurt.
- Peanut butter on whole-grain toast.
- Hard boiled eggs, toast, and an apple.
2) More Meals and Fewer Snacks- Allow your children to only eat between the meals and snacks. Serve them at least 3 meals a day and less than 3 snacks. Munching in between meals can reduce your kids’ appetite. Similar to this, offer them less drinks as they fill your children up and lower the appetite. It is better if you avoid giving drinks between meals.
3) Offer a range of healthy foods- When children eat a variety of foods, they get a balance of the vitamins they need to grow. Healthy options include fresh vegetables and fruits, low-fat dairy products (milk, yogurt, cheeses) or dairy substitutes, lean proteins (beans, chicken, turkey, fish, lean hamburger, tofu, eggs), and whole-grain cereals and bread. Buy natural health care products which can give nutrition to the kids.
4) The best drinks are water and milk- The best drinks for children are water and milk (including non-dairy milk). Milk provides calcium and vitamin D to build strong bones. Ice cream is okay once in a while, but it should not be offered every day. Whole fruit is preferable to fruit juice—even if it is 100% juice—as juice is a concentrated source of sugar and low in fiber. If you offer juice, make it 100% fruit juice and limit it to 4 oz. or less per day. It is best to serve juice with a meal, as juice is more likely to cause cavities when served between meals.
5) Feeding or Nutritional Supplements- To help your kids gain weight, the pediatrician may recommend feeding or nutritional supplements. It is a liquid or powder that you can add to your kids’ drinks. Order multi nutritional powder online which can give your kids the extra nutrition they need, and thus boost their energy. You should continue to give your kids the supplement until the pediatrician asks you to stop giving them after checking the kids’ weight and analyzing their needs.
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