If not taken care of properly, diabetes could lead to sugar build up in the blood, which can increase the risk of stroke and heart disease too. Several different kinds of diabetes can occur, and taking care of it depends on the type. Also, it is important to note that not all types of diabetes occur from an unhealthy lifestyle - some are present since childhood.

Types of diabetes:

Type 1 - This also goes by the name - juvenile diabetes, as it occurs when the body is unable to produce insulin. People who have this kind of diabetes need to depend on artificial insulin for their body to function well.

Type 2 - As against Type I, the body continues to produce insulin - but, it utilizes it in a different way, and the cells in the human body do not effectively respond to it. This is the commonest diabetes kind and is known to be linked with obesity.

Let us know some natural ways by which we can treat diabetes at home:

1) Fenugreek seeds- Consume about one teaspoon of fenugreek powder (methi dana powder) with lukewarm water early morning before you start your day. Fenugreek seeds are famous for their ability to lower blood sugar in people with diabetes. They contain fiber and help in slowing the digestion process and thus regulates the absorption of carbohydrates and sugar. They also help in improving the way the body uses sugar.

2) Apple Cider Vinegar- The primary compound in ACV is acetic acid and is believed to be responsible for many of its health benefits.   There are many evidence-based approaches to using ACV.  Taking 2 tablespoons before bedtime can reduce your morning fasting sugar levels.   Even better, 1-2 tablespoons of ACV taken with meals can decrease the glycemic load of a carbohydrate rich meal.

3) Aloe Vera- The sap of aloe vera is known for its laxative effect.  Therefore, make sure to get the juice of the gel! There is increasing evidence for use of the gel, which is the mucilaginous material inside the leaves.  Be sure that any product you buy is free of aloin or anthraquinones to avoid finding yourself in the bathroom!

4) Cinnamon- Cinnamon contains a bioactive compound that can help to fight and prevent diabetes. Cinnamon is known to stimulate the insulin activity and thus regulate the blood sugar level. As excess of anything is bad, likewise cinnamon if taken in excess can increase the risk of liver damage due to a compound called coumarin present in it. The true cinnamon, not the one buy from shops (Cassia cinnamon) is safer to have.

5) Vitamin C- It is not only good for skin but also for diabetes. Recent studies have shown that consuming approximately 600 mg of Vitamin C daily can improve the blood sugar level significantly. People who have chronic diabetes should consume foods rich in Vitamin C every day. Some foods rich in Vitamin C are amla, orange, tomato and blueberry.

 

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