When the warm weather of summer comes around it is important to ensure we pay attention to our body's hydration. As summer heat gets intense, be sure you understand the root symptoms and causes of dehydration and how to stay hydrated. Below are tips to keep you hydrated during summer time:

1) Eat fruits that contain a high volume of water, such as the watermelon. We should all make sure that we have five portions of fruit and vegetables each day, and during the summer months you should ensure that those that you eat have a high water content. A brilliant example of a fruit that is bursting with water is the aptly named watermelon, which is made up of over 90% water.

There is also a load of brilliant nutritional benefits that can be obtained from eating watermelon such as its high volumes of vitamin C and potassium, plus there are literally no calories in watermelon to worry about.

2) Drink plenty of water and hydrating liquids- The best thing about water is that you don't have to buy it over the counter. Of course if you want to you can as mineral water is available pretty much everywhere you go, but the point is you turn the tap on and it comes out. It may go without saying, but this is undoubtedly the most obvious, and by far the easiest way to remain hydrated during hot and humid weather.

If you are going out, keep a bottle of water with you, or if you are at work then keep a bottle of water with you as well. Refill the bottle as many times as possible during the day so the water is there as and when you need it.

3) Drink aloe Vera Juice-  Aloe vera juice contains high natural levels of zinc, a trace mineral that is important for healthy immune system response. As well, aloe vera is a rich source of antioxidants, amino acids, vitamins and other trace minerals, each of which the immune system can put to good use while fighting toxins and unwelcome invaders. Dehydration is more likely to cause headaches, fainting, poor sleep, false hunger signals, weight gain, constipation and skin blemishes.

Sometimes, it can be challenging to maintain proper hydration levels, especially with today’s on-the-go lifestyles where frequent bathroom breaks can be inconvenient at best. Here, drinking aloe Vera juice in small quantities can help your body naturally maintain adequate hydration without all those restroom stops! This juice is easily available on market and also you can get it online. However, you can order natural health care products from‎ Galwaykart. Its Aloe Vera juice is pure with no added preservatives.

4) Sip on a mug of herbal green tea every evening. If you make this a habit, you'll add an extra cup of fluid to your tally every single day. On top of that, this relaxing ritual is a wonderful way to de-stress at the end of the day. You can buy natural health drinks online from Galwaykart as it has two flavors- lemon and mint. It contains anti-oxidants like catechins which protects the cells and tissues from free radical damage.