Eating healthy can make your body feel great. A healthy diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy.

1) Physical activity and healthy eating- A good balance between exercise and food intake is important, as this helps to maintain muscle strength and a healthy body weight. At least 30 minutes of moderate intensity physical activity, such as walking, is recommended every day.

2) Eat lots of fruit and veg- It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced. A 150ml glass of fruit juice, vegetable juice or smoothie also counts as 1 portion, but limit the amount you have to no more than 1 glass a day as these drinks are sugary and can damage your teeth. Also, you can buy natural health drinks online as its Natural Twist Aloe Vera juice is good for health and skin.

3) Drink Enough Water- Whether you're heading off to spin class, boot camp, or any other exercise, it's always important to hydrate so you can stay energized and have your best workout. Electrolyte-loaded athletic drinks, though, can be a source of unnecessary calories, so drinking water is usually fine until you're exercising for more than one hour.

4) Use healthy cooking oil- Choice of fats in our diet has a major say in maintenance of healthy life. Galway Nutriflow Rice bran oil is extracted from rice bran which is obtained during milling of rice grains. Holding a very high rank among cooking oils when it comes down to preparing some healthy food. Buy rice bran oil online which is known to be having antioxidants that help in lowering the levels of bad cholesterol in the food. It has high smoke point that makes it perfect for all cooking methods. It is rich in Vitamin E which is powerful which prevent from cancer and helps in weight loss. It is good in taste and aroma and has high smoke point that makes it perfect for all cooking methods. It is rich in monounsaturated and polyunsaturated fats and free of trans-fats. It is known as the heart-friendly oil. Rice bran oil has a high smoke-point, which is pitched at 254C or 490F, which makes it perfect for stir frying or deep frying. It can maintain its nutritive quality even at high temperatures.