A healthy immune system protects us by first creating a barrier that stops those invaders, or antigens, from entering the body. And if one slips by the barrier, the immune system produces white blood cells, and other chemicals and proteins that attack and destroy these foreign substances. Airborne diseases can pose a huge threat and are particularly dangerous to individuals with weak immune systems.

Simple actions such as avoiding crowds, regularly washing hands, covering your mouth when you cough or sneeze, staying at home if symptomatic or feeling unwell and getting tested if worried about symptoms are things that everyone can do to reduce the risk and spread of diseases. There is no need for mass panic, just simple, sensible precautions!

Besides taking necessary precaution you can buy galway immunity booster products‎ and increases your immune system which are as below:

1) Galway Juices- There are many juices in Galway which can help boost your immune system. Juices like- Aloe Vera, Aloe Giloy, Noni are some which is very effective in building strong immune system. These juices are known for its high levels of antioxidants. Antioxidants prevent cellular damage caused by molecules called free radicals. Your body requires a healthy balance of antioxidants and free radicals to maintain optimal health. Researchers suspect that the potential health benefits of these juice are likely related to its powerful antioxidant properties. When it comes to detoxing, healthy liver function is key. These three juices are an excellent way to keep your liver healthy.

That’s because the liver functions best when the body is adequately nourished and hydrated. Aloe vera juice is ideal for the liver because it’s hydrating and rich in phytonutrients. Vitamin C has a variety of specific benefits, from reducing a person’s risk of cardiovascular disease to improving immune system function. Getting enough vitamin C also enhances the body’s ability to absorb iron from plant-based foods. While the vitamin is naturally present in foods such as oranges, green peppers, broccoli, grapefruit, and tomato juice, fortified aloe vera juice is another excellent source.

2) Spirulina-  Spirulina is a high quality source of proteins, pigments, minerals, vitamins. It has special properties in food and drug industries. Its role proved to potentiate the immune system leading for viral infection, inflammatory, allergy and immunodeficiency, increase activity of macrophages, stimulating the production of antibodies and cytokines, activation of B and T cells and immune modulation effect. In addition, Spirulina supplements have a greater effect on innate immunity by improving the activity of NK cells. Buy Spirulina Tablets Online which can be a healthy and functional diet with potential impacts on immunity.

3) Protein Powders- There are two protein powders- Whey Protein and Soyway which are beneficial to build a strong immune system. Protein is an important resource for enhancing immunity because it helps form the cells that operate the immune system. The amino acids that are found in protein form the building blocks of all the body's cells – including the cells that power your immune system. Whey protein is a complete protein source that provides the body with all the essential amino acids it needs. The supplement also contains individual proteins, including lactoferrin and immunoglobulins that have immune-enhancing bioactivity. As stated above, proteins are vital to build and repair body tissue and fight viral and bacterial infections. Antibodies and immune system cells depend on protein for proper functioning. Immunity is a function of your genes, diet, lifestyle and habits. No one thing can boost immunity instantly.

Maintaining proper nutrition with adequate protein intake can strengthen the immunity against infections. If you can’t get enough protein from your diet, you may consider protein supplements in consultation with your healthcare professional.

Besides theses are other products like Guduchi, Daily Vital and Omega that can also increases your immune system.

How can I boost my immune system naturally?

  • Getting plenty of sleep (8 hours a night)
  • Eating a nutritious diet with lots of fresh fruit and vegetables
  • Getting natural sunshine (or supplement with Vitamin D)
  • Doing regular meditation or Yoga 
  • Exercising daily
  • Take supplements such as B12, Vitamin C and glutathione which have been proven to help strengthen the immune system 
  • Maintaining a healthy weight