5 Tips To Live A Healthier Life
Healthy living to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Below are the tips for leading a healthy lifestyle:
1) Drink more water- Most of us don’t drink enough water every day. Water is essential for our bodies to function. Do you know over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water daily through urine, bowel movements, perspiration, and breathing, we need to replenish our water intake. Furthermore, drinking water helps in losing weight. The researchers believe that it’s because drinking more water helps fill your stomach, making you less hungry and less likely to overeat.
2) Get enough sleep- The importance of getting enough quality sleep cannot be overstated. Poor sleep can drive insulin resistance, disrupt your appetite hormones, and reduce your physical and mental performance. What's more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. One study linked insufficient sleep to an 89% and 55% increased risk of obesity in children and adults, respectively.
3) Exercise- Movement is life. Research has shown that exercising daily brings tremendous benefits to our health, including an increase in lifespan, lowering of risk of diseases, higher bone density, and weight loss. Increase the activity in your life. Choose walking over transport for close distances. Climb the stairs instead of taking the lift. Join an aerobics class or a dance class. Pick a sport of your liking. When you enjoy a sport, you naturally want to do it. Exercise isn’t about suffering and pushing yourself; it’s about being healthy and having fun at the same time. Adding variation in your exercises will keep them interesting.
4) Intake healthy juice- Fresh juice are always preferred to be healthy. In addition to it Aloe Vera juice is also healthy as it has lots of benefit to your body. The juice comes loaded with a bevy of vitamins, minerals and antioxidants essential for our body. Daily consumption of aloe Vera juice is believed to fight and cure a range of digestive disorders including poor digestion, constipation, acidity and gas. Order Aloe Vera gel drink online which is also beneficial in boosting appetite and keeping a check on weight gain. Aloe Vera juice consumption flushes out toxins from the body. Drinking it early in the morning will help you in many ways, right from curing digestive issues to cleaning the system.
5) Drinking Green Tea- Green tea increases the metabolism. Green tea antioxidants offer antibacterial, antifungal, and antiviral effects that support immunity. Buy natural health care products, whose antibacterial properties also fight bad breath. In addition, green tea acts as a prebiotic, food for the beneficial gut bacteria tied to healthy immunity. It reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
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