Aloe Vera juice has traditionally been a part of many Ayurvedic preparations, medicines and tonics. There are hundreds of aloe plants, but aloe Vera is unique in its ability to help you inside and out. Aloe Vera is the one edible form of aloe.

Benefits of aloe Vera juice may include:

1) Hydration- The aloe plant is very water-dense, so it’s an ideal way to prevent or treat dehydration. Staying hydrated helps your body detox by providing a way for you to purge and flush out impurities. The juice also packs a hefty punch of nutrients that optimize your body’s organ output. This is crucial, because your kidneys and liver are largely responsible for the task of detoxifying your blood and producing urine. For this reason, you need to keep them healthy.

2) Relieves Heartburn- Also known as acid reflux, heartburn is a painful condition that involves acid leaving the stomach and traveling up the esophagus. A recent study has shown that aloe vera juice can reduce the symptoms of heartburn without any uncomfortable side effects. Drinking aloe vera juice may give you relief when heartburn attacks. The compounds present in aloe vera juice help control secretion of acid in your stomach. The effects have even been shown to combat gastric ulcers and keep them from getting larger.

3) Providing vitamin C- About 8 oz. of fortified aloe Vera juice contains 9.1 grams of vitamin C. This vitamin is vital for a person’s overall health, as it is a natural antioxidant and helps fight inflammation. Vitamin C has a variety of specific benefits, from reducing a person’s risk of cardiovascular disease to improving immune system function. Getting enough vitamin C also enhances the body’s ability to absorb iron from plant-based foods. While the vitamin is naturally present in foods such as oranges, green peppers, broccoli, grapefruit, and tomato juice, fortified aloe Vera juice is another excellent source.

4) Lowers high cholesterol: Aloe vera contains a substance known as beta sitosterol which has been shown to have the property of reducing high cholesterol level in the blood and bringing it under control. This sterol has a chemical composition that helps stop cholesterol absorption thus reducing the overall levels in the body and promotes good cardiovascular health.

5) Nutrition- Aloe Vera juice is a rich source of antioxidants, which help fight free radicals. This lowers oxidative stress on your body and reduces the risk of chronic conditions such as diabetes, heart disease, or even cancer.  Aloe Vera juice is also an excellent source of:

• Vitamin C
• Vitamin A
• Vitamin E
• Beta-carotene
• Folic acid
• Calcium
• Magnesium