Yoga Health Benefits

The Health Benefits Of Green Tea And How To Drink it

Green tea enjoys a well-deserved health halo. One of the healthiest beverages on the planet, green tea leaves can be steeped to make tea, or sipped whole. Both the leaves and the tea itself can also be incorporated into cooking.  Below are the benefits of having green tea for health:

1) Fat burning properties-   Speeding up your metabolism is a sure-fire way to feel better in general. When your bodily systems are working at top-notch capacity, it’s a bonus to overall health. And the fact that green tea increases fat burning means that your blood is flowing better, your heart is pumping at a rate it should, and your digestive system is humming right along.

2) Supports brain health- Green tea is known to elicit an alert calm. While it does provide caffeine, green tea also contains an amino acid called L-theanine, which produces a calming effect. The combination of caffeine and L-theanine has also been shown to optimize brain function to e

Read more

How Practicing Yoga Benefits Your Health

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.  Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science.

Below are the health benefits of Yoga:

1) Improves Flexibility- Moving and stretching in new ways will help you become more flexible, bringing a greater range of motion to tight areas. Over time, you can expect to gain flexibility in your hamstrings, back, shoulders, and hips. As we age, our flexibility usually decreases, especially if you spend a lot of time sitting, which leads to pain and immobility. Yoga can help reverse this process.

2) Perfects your posture- Your head is like a bowling ball—big, round, and heavy. When it's balanced directly over a

Read more

Customer Help Desk