Sunscreen is the easiest way to protect yourself from the sun’s dangerous rays. Sunscreens are very effective when used properly. Follow these guidelines to give yourself the most protection:

Apply the sunscreen at least 20 to 30 minutes before you go outdoors, whenever you will be exposed for 30 minutes or more.

Reapply sunscreen every 3 hours while you are outdoors, even if the product is labeled "all-day." If you are getting a lot of sun or perspiring heavily, reapply sunscreen every hour or two.

Cover all exposed areas, including your ears, lips, face and back of your hands.

Don’t skimp; make sure to apply a generous layer. Smooth it on rather than rub it in.

Women should apply sunscreens under makeup. If you wait to apply sunscreen until you hit the beach, you may already be perspiring, and moisture makes sunscreens less effective.

Let’s look into the benefits of using SPF 30 sunscreen:

1) Sunscreen protects you from

Male Grooming has moved on a great deal since the days where men just simply shaved and added a splash of aftershave. Nowadays many men’s grooming products help to keep skin looking and feeling great. There are certain face creams for men in Galway which will enhance their look. The two face cream for men are- Galway Srigunam Fairness Cream Men and Galway Men Skin Lightening Cream. These two products help in giving a fair skin tone for men. It repairs tough male skin, reduces skin darkening, visible spots and blemishes while restoring the natural fairness of the skin. It shields your skin from sun block, gives you an even skin tone and nourishes your skin. This cream has a very light texture and is easy to apply. It claims to control oiliness, avoid acne-causing bacteria and reduce dark spots. It brightens your skin and provides long- lasting freshness. This fairness cream is enriched with Multi- Vitamin complex which provides good hydration.

Buy Fairness Cream for Men which i

The Azadirachta indica tree, also known as the neem tree, has recently gained a lot of popularity for its various benefits for the skin and body. Originally found only in India, the neem tree has been called Arishtha in Sanskrit, which translates to “reliever of sickness.” If you’re curious about the benefits of neem for skin, then below are some of it:

1) Treats acne- Neem leaves are a godsend ingredient and a safe home remedy for oily and acne-prone skin. Since they exhibit antibacterial properties, they help keep skin free from pimple-causing bacteria and thus reduce acne. Neem oil extracted from neem leaves is a cooling, drying and non-comedogenic oil that you can use to zap excess oil from the face and keep it clean and oil-free. You can use undiluted neem oil as a spot treatment to fight acne.

2) It heals dryness and reduces redness- Neem seeds are used to create Neem oil, a naturally moisturizing product that contains numerous fatty

In summer, heat waves can strike areas of the country where cooler climates are the norm. In these areas, many homes do not have air conditioning, and surviving in the extreme temperatures becomes a challenge for everyone. The following steps can help you keep cool during a heat wave:

1) Dress for the Weather- It may seem like a no brainer, but during a heat wave, you have to dress appropriately. Wear loose, light-colored clothing; UV-protective and moisture-wicking clothing are best if you have to work or be outside. This will help protect you from sunburn and help absorb sweat to keep you a little cooler. Also be sure to protect your face, hands and any other exposed skin with sunscreen. And wear a hat and sunglasses.

2) Stay hydrated regularly- Hot weather causes you to sweat, so drinking plenty of water to replenish the lost fluids in your body is extremely important. Have a water bottle within reach as you go about your day and remind

The hot summer sun is harmful to our skin, and we take due precautions for it. But it also has harmful effects on your hair. The heat from the sun causes weathering and oxidative damage to hair and make it dry, brittle, and stiff. Fortunately, there are several tricks and products you can use to beat the heat damage on your hair this season.  Below are the top 5 summer hair care tips to keep your style from fizzling out this summer.

1) Cover up- Use a scarf or hat to cover your head when you’re out in the sun. Not only does this provide extra UV protection, but it also helps your scalp to retain moisture. A hat reduces damage caused by wind, especially if your hair is prone to tangling, and protects color-treated hair.

2) Shampoo with Care- While you feel like shampooing your hair every day, doing so will cause more harm than good. Too much shampoo can dry up your scalp and hair even more. Buy best shampoo and conditioner online, to ke

Apart from having a lot of medicinal benefits, neem is known for its antibacterial functions that helps fight skin issues like acne, zits, pimples, and oily skin. So, if these face issues are troubling you, here are a few neem face washes for healthy glowing skin.

Neem in the form of face wash has been widely used as an alternative remedy for treating the symptoms of scabies. It helps to eliminate the symptoms of itching and aids in getting rid of painful symptoms like inflammation and itching, decreasing skin redness and keeping the skin smooth. Below are the benefits of neem face wash:

1)  Sets free from acne- Acne is generally related to oily skin but some people with dry skin also experience acne seasonally. Whether you have dry or oily skin, face wash like Galway Rupabham is usually a great way to tackle acne. These are usually infused with natural neem extracts and offer a refreshing and purifying cleansing

Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water.

Below is the importance of water in our body:

1) It regulates your body temperature- Staying hydrated is crucial to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot environments. Your sweat keeps your body cool, but your body temperature will rise if you don’t replenish the water you lose. That’s because your body loses electrolytes and plasma when it’s dehydrated. If you’re sweating more than usual, make sure you drink plenty of water to avoid dehydration.

2) Water Can Help Control Calories- For years, dieters have been drinking lots of water as a weigh

The scorching summer heat can be unforgiving on your skin. The pollution, intense summer sun, heat, and humidity cause many skin issues. Tanning, dry patches, overactive sebaceous glands, sunburn, pigmentation, blemishes, and acne – these are a few issues that you may face during summer. That is why you need to take care of your skin during this season. You also need to update your skin care products and routine with the changing seasons. Below, we have suggested some changes that you need to make in your skin care routine.

1) Limit Your Time in the Sun- Instead of spending the entire day in the sun, limit your time outside to a couple of hours. Rather than reapplying sunscreen midway through your day, use this as your cue to go inside. This saves your skin and saves you money since you don’t have to apply another round of sunscreen.

2) Sunscreen is a must- Throw away last year's unused sunscreen for a new bottle. Sunscreens aren't mea

A body wash will not dry up your skin with regular use. They are made to be more moisturizing for the skin. The moisturizing capabilities often come from the oils and creams that are mixed into the formula of these body washes.

Below are the body washes under Galway Rupabham category:

1) Green Lush Body Wash- It has the goodness of Aloe Vera and Cucumber extracts- a perfect mixture to achieve a soft skin. Regular body washes can strip your skin of its natural oils, leaving it feeling tight and dry. Using a gentle body wash will encourage it to hold on to moisture without over-cleansing, so your skin feels nourished and healthy. A moisturizing body wash can be especially useful on rushed mornings. All it takes is one shower to keep your skin beautifully nourished, hydrated and cleansed for the day ahead.

2) Citrus Blast Body Wash- Citrus is a sweet treat for the senses. The scent and taste help to invigorate the mind, body, and

Turmeric, also known as curcuma longa, is a traditional herb native to India and Asia, with ancient healing properties and versatile culinary uses. The dried and ground root of this herb, produces this vibrant yellow spice which brings life to any dish.   Besides giving flavor to dish it also has many other benefits:

1) Turmeric Provides Relief from Arthritic Pain- Turmeric's anti-inflammatory properties have been instrumental in treating osteoarthritis and rheumatoid arthritis. Buy organic health care products, whose antioxidant also destroys the free radicals in the body that damage the cells. Anybody suffering from the condition should consume the spice on a daily basis to relieve themselves of mild joint pains and inflammation, though it should be understood that it does not stand as a substitute for medication.

2) Anti-Inflammatory Properties- Curcumin that is present in Turmeric contains properties that fight the development of m