Sunburns are the result of over exposure to UVB rays from the sun. They cause the skin to redden and blister, damaging the outer protective layers of the skin. Just one bad sunburn can lead to long-lasting damage to the skin and increase the risk for skin cancer. Prevention is the best way to avoid sunburn.

These tips will help when you’re outdoors.

1.Limit sun exposure- The key is to expose yourself only to what you need. Limit your exposure time under the sun's peak hours which is between 10AM to 4pm.

2.Wear protective clothing- A wide brimmed hat is a must especially when you are going to the beach or just strolling in the park. A cool, light colored shirt with sleeves covering the arms is also recommended. A long skirt for women and long pants for men to protect the legs. You could also wear your favorite sunglasses to protect your eyes and eyelids from the glaring sun.

3. Select an appropriate sunscreen-