Many children and families today have busy schedules.These make it hard to sit down to homemade meals every day. Many kids’ diets involve a lot of convenience and takeout food. But these foods can be unhealthy. They can have a negative effect on your child’s health. Some of the problems unhealthy eating causes can continue into adulthood.They can even develop into lifelong diseases. Healthful eating has many benefits for children. It can:

  • Stabilize their energy.
  • Improve their minds.
  • Even out their moods.
  • Help them maintain a healthy weight.
  • Help prevent mental health conditions.

There are many ways you can teach and support your children in eating healthily. They include:

1) Start with breakfast- Eating a balanced breakfast with protein is a great way for your child to start their day. Protein can help them stay fuller longer. It even can help teenagers lose weight.

Mornings can be

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