Healthy Life

  1. How Can You Care Your Skin In A Gentle Way ?

    Taking a bath leaves your skin feeling clean and fresh. However, we sometimes associate clean with the squeaky texture of skin. It’s never a good thing, especially when it comes to skin.

    Healthy skin should feel soft, smooth, and supple. It should not feel tight, dry, or too firm. A squeaky clean texture means that your skin lacks moisture. This is why you should swap your regular cleansers for moisturizing body care products. Start with a rich and creamy Galway Rupabham Body Wash

    1) Fruit Punch Body Wash- Rich in vitamin C, it is enriched with strawberry extracts which is proven to fight oily skin, as well as nourish and revitalize your skin. Strawberries are acidic in nature and this is effective to remove the excess sebum on skin. It helps in skin lightening. It has the appealing scent which keeps you in good body odor throughout the day. Regular body washes can strip your skin of its natural oils, leaving i

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  2. Galway Kalkim - For The Beauty Of women

    The market for beauty accessories and beauty-enhancing products is getting bigger every year as women worldwide are becoming more conscious in their use nowadays. Galway Kalkim is inspired to enhance the beauty of women naturally.  It has all the essentials which are necessary for women beauty care. Below are the products in Kalkim-

    1) Beauty Soap- This soap clean your skin and remove the dirt, germs, and bacteria that you accumulate during the day. It is important for a beauty soap to also clean the skin because germs can cause skin issues like acne and pimple breakouts. This soap is gentle towards your skin and also moisturizes it. It is the mildest cleanser that can help you to keep your skin away from all sorts of oiliness and residue. It can help you reduce the appearance of your blemishes. Their skin whitening ingredients can help lessen the pimple marks, dark spots, and sun spots. It has the floral essence to keep you fresh and beautiful throughout the

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  3. Grooming Tips Every Man Should Know

    Personal grooming plays an essential role in enhancing one’s personality. Remember, a lot depends on your first impression. Grooming and hygiene help you make a mark of your own in the first meeting itself. Men's grooming is now an honored art. There's no shame involved.

    Below are the essential tips for men grooming:

    1) Take good care of your skin- If a woman can do it, why can’t you? A man’s skin needs just as much attention as woman’s. No matter what, make sure you drink at least 2 liters of water a day. Sleep at least 6-7 hours to avoid puffy eyes and look fresh during your active hours. Keep your skin moisturized and nourished. Apply a good skin care cream before stepping out. You are inevitably going to notice the difference between you and peers.

    2) Banish Irritation with after shave balm- Nicks and cuts ruining your mood? Invest in a quality after shave b

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  4. 3 Health Tips For A Fit Body

    Exercise is excellent for maintaining optimum health and a healthy weight. It is even more effective when used in conjunction with proper nutrition. If you are exercising regularly, you may be sabotaging its positive effects by not eating properly. Your body needs fuel and food is your fuel. Failure to eat properly hurts you in two ways. First of all, if you're not fueling your body properly, you may not have energy for longer, more intense workouts. Secondly, if you are eating too much, you may not be burning enough calories during the day to lose weight or maintain your healthy weight.

    Below are the simple health tips for a fit and healthy lifestyle:

    1) Make sure you're eating healthy- Ask almost any personal trainer and they’ll tell you that regardless of your training goals, healthy eating is the backbone. Food is what fuels your body to reach your goals and without proper nutrition through quality foods, you’re likely to stall. Maintain a balanced die

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  5. Keep Your Skin Safe During Winters with The Following Tips

    Your skin, no doubt, needs extra skincare during winter. The cold air during the dry months can damage your skin if you failed to take proper care of your it. A few simple skincare tips can keep your skin glowing and beautiful in the winter months.

    1) Mild Warm Shower – How many of you love to sit in the warm water for long hours? Assuming most of you, here is the fact the will make you think twice on this habit of yours. The longer you expose your skin to hot water the more natural oil is washed off making your skin lose its shine and moisture. If the water makes your skin red, it is too hot for you. So better use less warm water for bathing. Moreover, cold water is more efficient in removing the dirt than hot water.

    2) Gentle Cleanser – Cleanser is very important during winters. However, in the winter it is better to use a bathing gel than soap. Soaps can irritate dry skin hence, limiting soap can actually help your skin to breathe bett

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  6. Exciting New Galway Products Launched at Galwaykart.com

    Galwaykart has added many new products in its categories -Rupabham and Nutriflow. In order to take care for your personal grooming and fitness there is no compromise with the quality of the product. The new products are-

    1) Haldi Kesar Skin Cream- Known for its antioxidant properties, turmeric has been used for many years across the globe. The anti-inflammatory properties of this cream work on your pores and calm the skin. With the mixture of Saffron it has a significant moisturizing effects on the skin, in addition to complexion promoting properties. It can help restore your natural glow and treat uneven skin tone. Order personal care products online which is a great natural exfoliator and helps in removing dead skin cells. Besides these, it gives a glowing and soft skin.

    2) Galway Nutriflow Fiber- This is a popular nutritional supplement

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  7. Galway Dantauram- Kill Germs and Bring Out The Natural Whiteness

    A white, bright smile is a sure sign of health. A brighter smile is something that the majorities of dental patients aspire to and therefore are searching for the perfect method to whiten their teeth, brighten their smile and increase their appearance and their self-esteem in the teeth whitening process. Toothpaste has been a staple to proper oral hygiene because of the benefits of teeth strengthening and whitening and fresh breath. Galway Dantauram brings to you two types of way to keep your teeth healthy:

    1) Herbal Panchtatva Toothpaste- Nobody likes bad breath, but the reality is that we all get it. It tends to be worse in the morning when we get up and after eating a particularly potent meal such as those that contain garlic and onions. This toothpaste gives you a fresh breath. Infused with herbal ingredients like Nilgiri, Sage, Eucalyptus, Meswak and Clove it fights cavities and gives you a healthy gum. The most amazing attribute of this is that the paste

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  8. A Cup Of Green Coffee For Your Health

    Green coffee is an extract of unroasted, green coffee beans. This is a great supplement for weight loss. It is increasingly common in the health and wellness community. This chemical is thought to have many health benefits:

    1) Assists with Weight Loss- Perhaps the green coffee bean is best known for its potential to induce weight loss. Research suggests that chlorogenic acid helps the body to burn glucose and stored body fat, reduces the absorption of carbohydrates (lowering blood sugar and insulin spikes), and improves cholesterol. Numerous studies have also shown that caffeine helps to boost metabolism anywhere from 3 – 11%, which, again, helps the body to lose weight or maintain a healthy weight. Buy health and wellness products from Galwaykart which gives you a natural weight loss remedy.

    2) Diabetes-  The antioxidant properties not only fight free radicals that damage cells, but they are also believed to help regulate blood sugar (g

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  9. Stay A Fit And Healthy Life With The Below Tips

    More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into results, we’ve put together this manageable list of health and wellness suggestions. 10 tips for a healthier lifestyle:

    1) Base your diet on plenty of foods rich in carbohydrates- About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. It is a good idea to include at least one of these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake.

    2) Drink more water. Water is essential for our bodies to function. Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water daily through urine, bowel movements, perspiration, and breathing, we need to replenish our water i

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  10. Know The Miracles oF Green Tea For Health

    Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.

    Benefits of Green Tea:

    1) Prevent Cancer- Green tea consumption is associated with a reduced risk for several types of cancer, such as breast, lung, skin, colon, esophageal and bladder. Cancer rates are also generally lower in countries with high consumption of green tea. Researchers believe that the high level of polyphenols in green tea help kill cancerous cells and stop them from growing. Laboratory and animal studies have shown that the polyphenols in green tea:

    • Decrease tumor growth
    • May protect against ultraviolet UVB radiation damage

    2) Promotes Weight Loss- The EGCG in green tea seems to be the shining element for potentially aiding weight loss. The antioxidant

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