A white, bright smile is a sure sign of health. A brighter smile is something that the majorities of dental patients aspire to and therefore are searching for the perfect method to whiten their teeth, brighten their smile and increase their appearance and their self-esteem in the teeth whitening process. Toothpaste has been a staple to proper oral hygiene because of the benefits of teeth strengthening and whitening and fresh breath. Galway Dantauram brings to you two types of way to keep your teeth healthy:
1) Herbal Panchtatva Toothpaste- Nobody likes bad breath, but the reality is that we all get it. It tends to be worse in the morning when we get up and after eating a particularly potent meal such as those that contain garlic and onions. This toothpaste gives you a fresh breath. Infused with herbal ingredients like Nilgiri, Sage, Eucalyptus, Meswak and Clove it fights cavities and gives you a healthy gum. The most amazing attribute of this is that the paste
More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into results, we’ve put together this manageable list of health and wellness suggestions. 10 tips for a healthier lifestyle:
1) Base your diet on plenty of foods rich in carbohydrates- About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. It is a good idea to include at least one of these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake.
2) Drink more water. Water is essential for our bodies to function. Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water daily through urine, bowel movements, perspiration, and breathing, we need to replenish our water i