Healthy Choices

  1. Grooming Tips Every Man Should Know

    Personal grooming plays an essential role in enhancing one’s personality. Remember, a lot depends on your first impression. Grooming and hygiene help you make a mark of your own in the first meeting itself. Men's grooming is now an honored art. There's no shame involved.

    Below are the essential tips for men grooming:

    1) Take good care of your skin- If a woman can do it, why can’t you? A man’s skin needs just as much attention as woman’s. No matter what, make sure you drink at least 2 liters of water a day. Sleep at least 6-7 hours to avoid puffy eyes and look fresh during your active hours. Keep your skin moisturized and nourished. Apply a good skin care cream before stepping out. You are inevitably going to notice the difference between you and peers.

    2) Banish Irritation with after shave balm- Nicks and cuts ruining your mood? Invest in a quality after shave b

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  2. Tips To Get Rid of Dandruff During Winters

    Winter is here and it’s brought with it the dreaded dandruff! Dandruff in winters is usually caused by a dry scalp, which can feel itchy. This is the result of a combination of things—dry, and cold air. Winter dandruff is the ultimate unwelcome party guest, so let us take you through how to get rid of it.

    1) Avoid direct heat- Heat is one of the most common causes of a flaky scalp. Hairdryers are so commonly used in the winter because wet hair can lead to headaches and colds. But direct contact with heat—such as ironing sticks and hairdryers—make the scalp dry. Instead, towel-dry your hair and then let it dry naturally.

    2) Use Coconut Oil- Well-known for its multiple health benefits, coconut oil is often also used as a natural remedy for dandruff. Coconut oil may help improve skin hydration and prevent dryness, which can worsen dandruff. Coconut oil could aid in the treatment of eczema, a skin condition that may contribute to dandruf

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  3. Keep Your Skin Safe During Winters with The Following Tips

    Your skin, no doubt, needs extra skincare during winter. The cold air during the dry months can damage your skin if you failed to take proper care of your it. A few simple skincare tips can keep your skin glowing and beautiful in the winter months.

    1) Mild Warm Shower – How many of you love to sit in the warm water for long hours? Assuming most of you, here is the fact the will make you think twice on this habit of yours. The longer you expose your skin to hot water the more natural oil is washed off making your skin lose its shine and moisture. If the water makes your skin red, it is too hot for you. So better use less warm water for bathing. Moreover, cold water is more efficient in removing the dirt than hot water.

    2) Gentle Cleanser – Cleanser is very important during winters. However, in the winter it is better to use a bathing gel than soap. Soaps can irritate dry skin hence, limiting soap can actually help your skin to breathe bett

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  4. Exciting New Galway Products Launched at Galwaykart.com

    Galwaykart has added many new products in its categories -Rupabham and Nutriflow. In order to take care for your personal grooming and fitness there is no compromise with the quality of the product. The new products are-

    1) Haldi Kesar Skin Cream- Known for its antioxidant properties, turmeric has been used for many years across the globe. The anti-inflammatory properties of this cream work on your pores and calm the skin. With the mixture of Saffron it has a significant moisturizing effects on the skin, in addition to complexion promoting properties. It can help restore your natural glow and treat uneven skin tone. Order personal care products online which is a great natural exfoliator and helps in removing dead skin cells. Besides these, it gives a glowing and soft skin.

    2) Galway Nutriflow Fiber- This is a popular nutritional supplement

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  5. Galway Dantauram- Kill Germs and Bring Out The Natural Whiteness

    A white, bright smile is a sure sign of health. A brighter smile is something that the majorities of dental patients aspire to and therefore are searching for the perfect method to whiten their teeth, brighten their smile and increase their appearance and their self-esteem in the teeth whitening process. Toothpaste has been a staple to proper oral hygiene because of the benefits of teeth strengthening and whitening and fresh breath. Galway Dantauram brings to you two types of way to keep your teeth healthy:

    1) Herbal Panchtatva Toothpaste- Nobody likes bad breath, but the reality is that we all get it. It tends to be worse in the morning when we get up and after eating a particularly potent meal such as those that contain garlic and onions. This toothpaste gives you a fresh breath. Infused with herbal ingredients like Nilgiri, Sage, Eucalyptus, Meswak and Clove it fights cavities and gives you a healthy gum. The most amazing attribute of this is that the paste

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  6. Stay A Fit And Healthy Life With The Below Tips

    More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into results, we’ve put together this manageable list of health and wellness suggestions. 10 tips for a healthier lifestyle:

    1) Base your diet on plenty of foods rich in carbohydrates- About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. It is a good idea to include at least one of these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake.

    2) Drink more water. Water is essential for our bodies to function. Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water daily through urine, bowel movements, perspiration, and breathing, we need to replenish our water i

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