Health Tips

  1. Galway Dantauram- Kill Germs and Bring Out The Natural Whiteness

    A white, bright smile is a sure sign of health. A brighter smile is something that the majorities of dental patients aspire to and therefore are searching for the perfect method to whiten their teeth, brighten their smile and increase their appearance and their self-esteem in the teeth whitening process. Toothpaste has been a staple to proper oral hygiene because of the benefits of teeth strengthening and whitening and fresh breath. Galway Dantauram brings to you two types of way to keep your teeth healthy:

    1) Herbal Panchtatva Toothpaste- Nobody likes bad breath, but the reality is that we all get it. It tends to be worse in the morning when we get up and after eating a particularly potent meal such as those that contain garlic and onions. This toothpaste gives you a fresh breath. Infused with herbal ingredients like Nilgiri, Sage, Eucalyptus, Meswak and Clove it fights cavities and gives you a healthy gum. The most amazing attribute of this is that the paste

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  2. A Cup Of Green Coffee For Your Health

    Green coffee is an extract of unroasted, green coffee beans. This is a great supplement for weight loss. It is increasingly common in the health and wellness community. This chemical is thought to have many health benefits:

    1) Assists with Weight Loss- Perhaps the green coffee bean is best known for its potential to induce weight loss. Research suggests that chlorogenic acid helps the body to burn glucose and stored body fat, reduces the absorption of carbohydrates (lowering blood sugar and insulin spikes), and improves cholesterol. Numerous studies have also shown that caffeine helps to boost metabolism anywhere from 3 – 11%, which, again, helps the body to lose weight or maintain a healthy weight. Buy health and wellness products from Galwaykart which gives you a natural weight loss remedy.

    2) Diabetes-  The antioxidant properties not only fight free radicals that damage cells, but they are also believed to help regulate blood sugar (glucose). In humans, the da

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  3. Simple Ways to Keep Your Skin Glow

    Healthy glowing skin is irresistible and there is nothing we can’t do to get that. There are many things that you can do every day to get that perfect face glow. Glowing skin is achievable. Consistency is the key to achieve almost everything and it’s no different when it comes to skincare.  Below are the 5 tips to achieve a flawless skin:

    1) Cleansing- The first and the most important step that comes to good skincare regime is cleansing. Always make sure to cleanse your face with a gentle cleanser or a face wash. Buy beauty care products that does not dry out your skin and is free of harmful ingredients. It is essential to wipe of the makeup before going to bed, as it may create acne problems and skin damage. Cleansing helps to refresh your skin and help with the face glow.

    2) Toning- Applying a small amount of toner to a soft cotton ball or pad and gently wiping your face with it w

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  4. Wonders Of Apricot Scrub For Clean Face

    Day after day, dead skin cells, dirt, and oil can accumulate on the surface of your skin—and this buildup can leave your complexion looking a little dull and even flaky. Exfoliating with a face scrub can remove this buildup, leaving you with skin that feels clean and smooth and looks glowing. Just like cleansing, toning, and moisturizing, scrubbing also occupies a significant place in our beauty regimen. Exfoliation of the skin can prevent many skin problems. With so many different types of facial scrubs and body scrubs available in the market, exfoliating your skin is not a difficult task at all.

    Galway Rupabham Apricot Scrub works wonder in removing dead cell of skin.  It is a natural skin care product. Its herbal infusion of essential oils like Apricot oil, Almond oil, Jojoba oil and walnut shell powder gently scrub off the dead surface cells and reveal glowing fresh skin. Apricot Scrub is the easiest way to rid your sk

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  5. Stay A Fit And Healthy Life With The Below Tips

    More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into results, we’ve put together this manageable list of health and wellness suggestions. 10 tips for a healthier lifestyle:

    1) Base your diet on plenty of foods rich in carbohydrates- About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. It is a good idea to include at least one of these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake.

    2) Drink more water. Water is essential for our bodies to function. Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water daily through urine, bowel movements, perspiration, and breathing, we need to replenish our water i

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  6. Essential Steps To Get Baby Soft Skin

    Soft, smooth skin is something most of us want, it makes us feel more attractive and also like a healthy state for the skin. Whether you’re in your 20s or your 60s, maintaining healthy skin can be a challenge. Here are some quick and easy tips to help you achieve healthier, softer skin-

    1) Apply a moisturizing body wash- Soap bars are definitely NOT a thing of the past. But it’s like the standard of hygiene. Nowadays it’s good to explore your other options in washing your body, just like a body wash. In comparison with normal bars of soaps, a body wash will not dry up your skin with regular use. They are made to be more moisturizing for the skin. The moisturizing capabilities often come from the oils and creams that are mixed into the formula of these body washes. You can use the body wash of Glaze-Pomegranate & Plum, Honey &Almond and Goat Milk Shower Cream. You can buy body wash online in Galwaykart. These body wash not o

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  7. Ways To Keep Your Hands Free From Germs

    Keeping hands clean through improved hand hygiene is one of the most important steps we can take to avoid getting sick and spreading germs to others. Clean your hands after using the bathroom; after sneezing, blowing your nose, or coughing; before eating; when visiting someone who is sick; or whenever your hands are dirty.

    Below are the ways how you can keep your hands free from germs:

    1) Use a proper hand wash- As simple as it may seem, proper handwashing remains the most effective way of removing germs and harmful bacteria from our hands. Handwash should not be so harsh as it will damage the skin.  You can use Aloe Vera hand wash  of Galway Rupabham as it made up of Aloe Vera and Lime It also gives a soft touch to your hands and is 100% soap- free and clean your hands gently. Order hand wash online from Galwaykart. We are a

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  8. Know The Miracles oF Green Tea For Health

    Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.

    Benefits of Green Tea:

    1) Prevent Cancer- Green tea consumption is associated with a reduced risk for several types of cancer, such as breast, lung, skin, colon, esophageal and bladder. Cancer rates are also generally lower in countries with high consumption of green tea. Researchers believe that the high level of polyphenols in green tea help kill cancerous cells and stop them from growing. Laboratory and animal studies have shown that the polyphenols in green tea:

    • Decrease tumor growth
    • May protect against ultraviolet UVB radiation damage

    2) Promotes Weight Loss- The EGCG in green tea seems to be the shining element for potentially aiding weight loss. The antioxidant

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  9. What To Do For Healthy Teeth And Gums?

    Dental care is vital to having healthy teeth and the general well-being of the body. It mainly involves taking good care of all structures of the mouth including teeth, gums, and the tongue. Many people suffer from dental diseases mainly due to lack of knowledge and sheer laziness towards proper dental care. This is very common with children and adults who do not pay proper attention to dental hygiene.

    Here are some tips to help you look after your teeth:

    1) Brush regularly but not aggressively- Most people are aware that brushing their teeth twice a day is one of the most important practices for removing plaque and bacteria and keeping teeth clean. However, brushing may only be effective if people use the correct technique. People should brush using small circular motions, taking care to brush the front, back, and top of every tooth. This process takes between 2 and 3 minutes. People should avoid sawing back-and-forth motions. The effects of this may include tooth sensitivity,

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  10. Keep Your Skin Safe From The Scorching Heat

    Sunburns are the result of over exposure to UVB rays from the sun. They cause the skin to redden and blister, damaging the outer protective layers of the skin. Just one bad sunburn can lead to long-lasting damage to the skin and increase the risk for skin cancer. Prevention is the best way to avoid sunburn.

    These tips will help when you’re outdoors.

    1.Limit sun exposure- The key is to expose yourself only to what you need. Limit your exposure time under the sun's peak hours which is between 10AM to 4pm.

    2.Wear protective clothing- A wide brimmed hat is a must especially when you are going to the beach or just strolling in the park. A cool, light colored shirt with sleeves covering the arms is also recommended. A long skirt for women and long pants for men to protect the legs. You could also wear your favorite sunglasses to protect your eyes and eyelids from the glaring sun.

    3. Select an appropriate sunscreen-

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