Health Tips

  1. How Can You Care Your Skin In A Gentle Way ?

    Taking a bath leaves your skin feeling clean and fresh. However, we sometimes associate clean with the squeaky texture of skin. It’s never a good thing, especially when it comes to skin.

    Healthy skin should feel soft, smooth, and supple. It should not feel tight, dry, or too firm. A squeaky clean texture means that your skin lacks moisture. This is why you should swap your regular cleansers for moisturizing body care products. Start with a rich and creamy Galway Rupabham Body Wash

    1) Fruit Punch Body Wash- Rich in vitamin C, it is enriched with strawberry extracts which is proven to fight oily skin, as well as nourish and revitalize your skin. Strawberries are acidic in nature and this is effective to remove the excess sebum on skin. It helps in skin lightening. It has the appealing scent which keeps you in good body odor throughout the day. Regular body washes can strip your skin of its natural oils, leaving i

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  2. 3 Health Tips For A Fit Body

    Exercise is excellent for maintaining optimum health and a healthy weight. It is even more effective when used in conjunction with proper nutrition. If you are exercising regularly, you may be sabotaging its positive effects by not eating properly. Your body needs fuel and food is your fuel. Failure to eat properly hurts you in two ways. First of all, if you're not fueling your body properly, you may not have energy for longer, more intense workouts. Secondly, if you are eating too much, you may not be burning enough calories during the day to lose weight or maintain your healthy weight.

    Below are the simple health tips for a fit and healthy lifestyle:

    1) Make sure you're eating healthy- Ask almost any personal trainer and they’ll tell you that regardless of your training goals, healthy eating is the backbone. Food is what fuels your body to reach your goals and without proper nutrition through quality foods, you’re likely to stall. Maintain a balanced die

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  3. Tips To Get Rid of Dandruff During Winters

    Winter is here and it’s brought with it the dreaded dandruff! Dandruff in winters is usually caused by a dry scalp, which can feel itchy. This is the result of a combination of things—dry, and cold air. Winter dandruff is the ultimate unwelcome party guest, so let us take you through how to get rid of it.

    1) Avoid direct heat- Heat is one of the most common causes of a flaky scalp. Hairdryers are so commonly used in the winter because wet hair can lead to headaches and colds. But direct contact with heat—such as ironing sticks and hairdryers—make the scalp dry. Instead, towel-dry your hair and then let it dry naturally.

    2) Use Coconut Oil- Well-known for its multiple health benefits, coconut oil is often also used as a natural remedy for dandruff. Coconut oil may help improve skin hydration and prevent dryness, which can worsen dandruff. Coconut oil could aid in the treatment of eczema, a skin condition that may contribute to dandruf

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  4. Keep Your Skin Safe During Winters with The Following Tips

    Your skin, no doubt, needs extra skincare during winter. The cold air during the dry months can damage your skin if you failed to take proper care of your it. A few simple skincare tips can keep your skin glowing and beautiful in the winter months.

    1) Mild Warm Shower – How many of you love to sit in the warm water for long hours? Assuming most of you, here is the fact the will make you think twice on this habit of yours. The longer you expose your skin to hot water the more natural oil is washed off making your skin lose its shine and moisture. If the water makes your skin red, it is too hot for you. So better use less warm water for bathing. Moreover, cold water is more efficient in removing the dirt than hot water.

    2) Gentle Cleanser – Cleanser is very important during winters. However, in the winter it is better to use a bathing gel than soap. Soaps can irritate dry skin hence, limiting soap can actually help your skin to breathe bett

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  5. Galway Dantauram- Kill Germs and Bring Out The Natural Whiteness

    A white, bright smile is a sure sign of health. A brighter smile is something that the majorities of dental patients aspire to and therefore are searching for the perfect method to whiten their teeth, brighten their smile and increase their appearance and their self-esteem in the teeth whitening process. Toothpaste has been a staple to proper oral hygiene because of the benefits of teeth strengthening and whitening and fresh breath. Galway Dantauram brings to you two types of way to keep your teeth healthy:

    1) Herbal Panchtatva Toothpaste- Nobody likes bad breath, but the reality is that we all get it. It tends to be worse in the morning when we get up and after eating a particularly potent meal such as those that contain garlic and onions. This toothpaste gives you a fresh breath. Infused with herbal ingredients like Nilgiri, Sage, Eucalyptus, Meswak and Clove it fights cavities and gives you a healthy gum. The most amazing attribute of this is that the paste

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  6. A Cup Of Green Coffee For Your Health

    Green coffee is an extract of unroasted, green coffee beans. This is a great supplement for weight loss. It is increasingly common in the health and wellness community. This chemical is thought to have many health benefits:

    1) Assists with Weight Loss- Perhaps the green coffee bean is best known for its potential to induce weight loss. Research suggests that chlorogenic acid helps the body to burn glucose and stored body fat, reduces the absorption of carbohydrates (lowering blood sugar and insulin spikes), and improves cholesterol. Numerous studies have also shown that caffeine helps to boost metabolism anywhere from 3 – 11%, which, again, helps the body to lose weight or maintain a healthy weight. Buy health and wellness products from Galwaykart which gives you a natural weight loss remedy.

    2) Diabetes-  The antioxidant properties not only fight free radicals that damage cells, but they are also believed to help regulate blood sugar (g

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  7. Simple Ways to Keep Your Skin Glow

    Healthy glowing skin is irresistible and there is nothing we can’t do to get that. There are many things that you can do every day to get that perfect face glow. Glowing skin is achievable. Consistency is the key to achieve almost everything and it’s no different when it comes to skincare.  Below are the 5 tips to achieve a flawless skin:

    1) Cleansing- The first and the most important step that comes to good skincare regime is cleansing. Always make sure to cleanse your face with a gentle cleanser or a face wash. Buy beauty care products that does not dry out your skin and is free of harmful ingredients. It is essential to wipe of the makeup before going to bed, as it may create acne problems and skin damage. Cleansing helps to refresh your skin and help with the face glow.

    2) Toning- Applying a small amount of toner to a soft cotton ball or pad and gently wiping your face with it w

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  8. Wonders Of Apricot Scrub For Clean Face

    Day after day, dead skin cells, dirt, and oil can accumulate on the surface of your skin—and this buildup can leave your complexion looking a little dull and even flaky. Exfoliating with a face scrub can remove this buildup, leaving you with skin that feels clean and smooth and looks glowing. Just like cleansing, toning, and moisturizing, scrubbing also occupies a significant place in our beauty regimen. Exfoliation of the skin can prevent many skin problems. With so many different types of facial scrubs and body scrubs available in the market, exfoliating your skin is not a difficult task at all.

    Galway Rupabham Apricot Scrub works wonder in removing dead cell of skin.  It is a natural skin care product. Its herbal infusion of essential oils like Apricot oil, Almond oil, Jojoba oil and walnut shell powder gently scrub off the dead surface cells and reveal glowing fresh skin. Apricot Scrub is the easiest way to rid your sk

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  9. Stay A Fit And Healthy Life With The Below Tips

    More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into results, we’ve put together this manageable list of health and wellness suggestions. 10 tips for a healthier lifestyle:

    1) Base your diet on plenty of foods rich in carbohydrates- About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. It is a good idea to include at least one of these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake.

    2) Drink more water. Water is essential for our bodies to function. Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water daily through urine, bowel movements, perspiration, and breathing, we need to replenish our water i

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  10. Essential Steps To Get Baby Soft Skin

    Soft, smooth skin is something most of us want, it makes us feel more attractive and also like a healthy state for the skin. Whether you’re in your 20s or your 60s, maintaining healthy skin can be a challenge. Here are some quick and easy tips to help you achieve healthier, softer skin-

    1) Apply a moisturizing body wash- Soap bars are definitely NOT a thing of the past. But it’s like the standard of hygiene. Nowadays it’s good to explore your other options in washing your body, just like a body wash. In comparison with normal bars of soaps, a body wash will not dry up your skin with regular use. They are made to be more moisturizing for the skin. The moisturizing capabilities often come from the oils and creams that are mixed into the formula of these body washes. You can use the body wash of Glaze-Pomegranate & Plum, Honey &Almond and Goat Milk Shower Cream. You can buy body wash online in Galwaykart. These body wash not o

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