health and wellness

Increase Your Immunity With Galway Products

A healthy immune system protects us by first creating a barrier that stops those invaders, or antigens, from entering the body. And if one slips by the barrier, the immune system produces white blood cells, and other chemicals and proteins that attack and destroy these foreign substances. Airborne diseases can pose a huge threat and are particularly dangerous to individuals with weak immune systems.

Simple actions such as avoiding crowds, regularly washing hands, covering your mouth when you cough or sneeze, staying at home if symptomatic or feeling unwell and getting tested if worried about symptoms are things that everyone can do to reduce the risk and spread of diseases. There is no need for mass panic, just simple, sensible precautions!

Besides taking necessary precaution you can buy galway immunity booster products‎ and increases your immune s

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Nutrition Tips For Kids

Many children and families today have busy schedules.These make it hard to sit down to homemade meals every day. Many kids’ diets involve a lot of convenience and takeout food. But these foods can be unhealthy. They can have a negative effect on your child’s health. Some of the problems unhealthy eating causes can continue into adulthood.They can even develop into lifelong diseases. Healthful eating has many benefits for children. It can:

  • Stabilize their energy.
  • Improve their minds.
  • Even out their moods.
  • Help them maintain a healthy weight.
  • Help prevent mental health conditions.

There are many ways you can teach and support your children in eating healthily. They include:

1) Start with breakfast- Eating a balanced breakfast with protein is a great way for your child to start their day. Protein can help them stay fuller longer. It even can help teenagers lose weight.

Mornings can be

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Ayurvedic Food Diet List For Healthy Body

An Ayurvedic diet is an eating plan that provides guidelines for when you eat, what you eat, and how you eat to boost your health, prevent or manage disease, and maintain wellness. If you follow an Ayurvedic diet, you'll eat primarily whole or minimally processed foods and practice mindful eating rituals. The diet is based on Indian Ayurvedic wellness systems that date back thousands of years. Some studies have shown that Ayurvedic lifestyle practices—including the diet—can help improve your health.

There are three different Ayurvedic doshas that derive from five different elements: space, air, fire, water, and earth. Each element provides different qualities or attributes.

  • Vata (space and air): Vatas are often described as creative, intense, or expressive. Attributes include dry, light, cold, and rough.
  • Pitta (fire and water): Pittas are often described as intelligent, joyful, and driven. Attributes include sharp, hot, liquid, and
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The Health Benefits Of Rice Bran Oil

A good cooking oil doesn't just add life to the most common foods, but also plays a pivotal role in your health. It could affect your cholesterol levels, alter your metabolic syndrome and if you're using the right kind of oil, it could also reduce inflammation. That's what makes it all the more important to pick the right one. In the last few years, ghee (clarified butter) and refined oil have earned a bad reputation due to the cholesterol and heart disease scare. For such health reasons, people have become more open to experiment with new types of oil. On such variety that has slowly been creeping up on health charts is Rice Bran Oil.

Rice bran oil is extracted from rice bran, the outer layer of the rice grain.Buy rice bran oil online which is popular as a "healthy oil" in Japan, Asia, and particularly India. It is used for diabetes, high blood pressure, high cholesterol, and many other conditions. Below are

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5 Amazing Reasons To Drink Aloe Vera Juice

Aloe Vera juice has traditionally been a part of many Ayurvedic preparations, medicines and tonics. There are hundreds of aloe plants, but aloe Vera is unique in its ability to help you inside and out. Aloe Vera is the one edible form of aloe.

Benefits of aloe Vera juice may include:

1) Hydration- The aloe plant is very water-dense, so it’s an ideal way to prevent or treat dehydration. Staying hydrated helps your body detox by providing a way for you to purge and flush out impurities. The juice also packs a hefty punch of nutrients that optimize your body’s organ output. This is crucial, because your kidneys and liver are largely responsible for the task of detoxifying your blood and producing urine. For this reason, you need to keep them healthy.

2) Relieves Heartburn- Also known as acid reflux, heartburn is a painful condition that involves acid leaving the stomach and traveling up the esophagus. A recent study has shown tha

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Shop gifts for your loved ones from Galwaykart

Galwaykart gives you various options to gift something special to your friends and relatives in Diwali. From personal care items to home care items you will get everything that you wish to gift them. Below are the items which you can gift:

1) Personal care- Order beauty and personal care items under this category which you can gift. From body wash to face wash, face cream, grooming products for men and women etc. These products are not harsh to the skin and makes it soft and smoother. Regular body washes can strip your skin of its natural oils, leaving it feeling tight and dry. Using a gentle body wash will encourage it to hold on to moisture without over-cleansing, so your skin feels nourished and healthy. The face wash is the basic need of every individual because washing face regularly with face wash will help in deep cleansing of the face. If we don’t use cleanser on the regular basis it will store the dirt and bacteria which leads to many of the skin care problems. It i

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The Health Benefits Of Green Tea And How To Drink it

Green tea enjoys a well-deserved health halo. One of the healthiest beverages on the planet, green tea leaves can be steeped to make tea, or sipped whole. Both the leaves and the tea itself can also be incorporated into cooking.  Below are the benefits of having green tea for health:

1) Fat burning properties-   Speeding up your metabolism is a sure-fire way to feel better in general. When your bodily systems are working at top-notch capacity, it’s a bonus to overall health. And the fact that green tea increases fat burning means that your blood is flowing better, your heart is pumping at a rate it should, and your digestive system is humming right along.

2) Supports brain health- Green tea is known to elicit an alert calm. While it does provide caffeine, green tea also contains an amino acid called L-theanine, which produces a calming effect. The combination of caffeine and L-theanine has also been shown to optimize brain function to e

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5 Tips To Live A Healthier Life

Healthy living to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Below are the tips for leading a healthy lifestyle:

1) Drink more water- Most of us don’t drink enough water every day. Water is essential for our bodies to function. Do you know over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water daily through urine, bowel movements, perspiration, and breathing, we need to replenish our water intake. Furthermore, drinking water helps in losing weight. The researchers believe that it’s because drinking more water helps fill your stomach, making you less hungry and less likely to overeat.

2) Get enough sleep- The importance of getting eno

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The Potential Health Benefits Of Noni Juice And Guduchi (Giloy)

In today’s situation having a good immunity system is vital to fight virus and other health related issues. For this Ayurveda plays and important role. As we all know Ayurveda is our age old tradition followed since ages and it cause no harm. Galveda which is inspired by Ayurveda has included two new products- Noni Plus Concentrated juice and Guduchi (Giloy). Let’s look into the benefits of these products.

1) Noni Plus Concentrated juice- For thousands of years, Noni juice has been used to combat general body weakness, boost energy levels and improve the overall physical performance of the body. It has enzymes, alkaloids, vitamin A, B, C, calcium, potassium, iron etc. which improves mental health. Besides these it gives relief in pain and swelling, also improves immunity, gives relaxation in depression and stress. This juice also has two important Ingredients-Kokum and Ashwagandha which is filled with ant

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What Are The Benefits of Drinking Aloe Vera Juice?

Aloe Vera juice has traditionally been a part of many Ayurvedic preparations, medicines and tonics. Here are 5 reasons why you should drink it every day.

1)  Hydration- In summers it works like an energy drink which can help you in overcoming from dehydration. You can choose Galway Natural Twist Aloe Vera flavors and can consume daily. It can help you in keeping your body hydrated by flushing impurities. It contains nutrients, which can increase your stamina by optimizing organ output. Children's can also have it because in summers, while playing they feel low. It plays a vital role in the functioning of kidneys and liver. For recovery, after heavy exercise, Aloe Vera is the best substitute for rehydration. No doubt that after hectic schedule we feel low, in such cases our body needs extra fluids. Hence you can try Aloe Vera juice with fiber for revitalizing.

2) Flushes our Toxins

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