Jogging is a form of sustained running or trotting at a steady and slow pace. It is much slower than running but is faster than walking. The main purpose of jogging is to maintain your tempo without causing much strain to the body. This is less taxing on the body, consumes much lesser energy and thereby, helps to sustain for a longer time.

Reasons Why Jogging is Good for You:

1) Strengthens Your Immune System- There’s this myth that exercise wears you down and makes you more susceptible to getting sick, but moderate exercise—like jogging—actually strengthens your body’s response to illness, according to research published in the journal Frontiers in Immunology. And while another review of the scientific literature didn’t specifically call out jogging, it did find regular exercisers were less likely to come down with bacterial and viral infections. Longer, more intense exercise has actually been shown to inhibit the process your body uses

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