Fitness Addict

  1. Exciting New Galway Products Launched at Galwaykart.com

    Galwaykart has added many new products in its categories -Rupabham and Nutriflow. In order to take care for your personal grooming and fitness there is no compromise with the quality of the product. The new products are-

    1) Haldi Kesar Skin Cream- Known for its antioxidant properties, turmeric has been used for many years across the globe. The anti-inflammatory properties of this cream work on your pores and calm the skin. With the mixture of Saffron it has a significant moisturizing effects on the skin, in addition to complexion promoting properties. It can help restore your natural glow and treat uneven skin tone. Order personal care products online which is a great natural exfoliator and helps in removing dead skin cells. Besides these, it gives a glowing and soft skin.

    2) Galway Nutriflow Fiber- This is a popular nutritional supplement

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  2. Stay A Fit And Healthy Life With The Below Tips

    More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into results, we’ve put together this manageable list of health and wellness suggestions. 10 tips for a healthier lifestyle:

    1) Base your diet on plenty of foods rich in carbohydrates- About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. It is a good idea to include at least one of these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake.

    2) Drink more water. Water is essential for our bodies to function. Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water daily through urine, bowel movements, perspiration, and breathing, we need to replenish our water i

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