Personal grooming plays an essential role in enhancing one’s personality. Remember, a lot depends on your first impression. Grooming and hygiene help you make a mark of your own in the first meeting itself. Men's grooming is now an honored art. There's no shame involved.

Below are the essential tips for men grooming:

1) Take good care of your skin- If a woman can do it, why can’t you? A man’s skin needs just as much attention as woman’s. No matter what, make sure you drink at least 2 liters of water a day. Sleep at least 6-7 hours to avoid puffy eyes and look fresh during your active hours. Keep your skin moisturized and nourished. Apply a good skin care cream before stepping out. You are inevitably going to notice the difference between you and peers.

2) Banish Irritation with after shave balm- Nicks and cuts ruining your mood? Invest in a quality after shave b

Exercise is excellent for maintaining optimum health and a healthy weight. It is even more effective when used in conjunction with proper nutrition. If you are exercising regularly, you may be sabotaging its positive effects by not eating properly. Your body needs fuel and food is your fuel. Failure to eat properly hurts you in two ways. First of all, if you're not fueling your body properly, you may not have energy for longer, more intense workouts. Secondly, if you are eating too much, you may not be burning enough calories during the day to lose weight or maintain your healthy weight.

Below are the simple health tips for a fit and healthy lifestyle:

1) Make sure you're eating healthy- Ask almost any personal trainer and they’ll tell you that regardless of your training goals, healthy eating is the backbone. Food is what fuels your body to reach your goals and without proper nutrition through quality foods, you’re likely to stall. Maintain a balanced die

Galwaykart has added many new products in its categories -Rupabham and Nutriflow. In order to take care for your personal grooming and fitness there is no compromise with the quality of the product. The new products are-

1) Haldi Kesar Skin Cream- Known for its antioxidant properties, turmeric has been used for many years across the globe. The anti-inflammatory properties of this cream work on your pores and calm the skin. With the mixture of Saffron it has a significant moisturizing effects on the skin, in addition to complexion promoting properties. It can help restore your natural glow and treat uneven skin tone. Order personal care products online which is a great natural exfoliator and helps in removing dead skin cells. Besides these, it gives a glowing and soft skin.

2) Galway Nutriflow Fiber- This is a popular nutritional supplement

More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into results, we’ve put together this manageable list of health and wellness suggestions. 10 tips for a healthier lifestyle:

1) Base your diet on plenty of foods rich in carbohydrates- About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. It is a good idea to include at least one of these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake.

2) Drink more water. Water is essential for our bodies to function. Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water daily through urine, bowel movements, perspiration, and breathing, we need to replenish our water i