Monthly Archives: May 2021
If you’re looking to eat healthier, lentils should be one of the top foods in your meal plan—and fortunately, learning how to cook lentils isn’t too complicated. Packed with vitamins, protein, and a whole lot of fiber, the nutritional benefits of lentils (similarly to the health benefits of beans) cover all of your bases.
In this blog, we look at how lentils can boost health, investigate their nutritional content, and look at ways to incorporate them into a balanced diet:
1) They’re full of polyphenols- Polyphenols are active compounds that fight against harmful agents in the body—everything from ultraviolet rays and radiation to heart disease and cancer. So yeah, they’re a big deal. Lentils are a great way to get your polyphenol fix (they have more than fellow legumes green peas and chickpeas), and have been linked to long-lasting health benefits, including cardiovascular health and diabetes prevention. Polyphenols found in lentils have been noted for their antioxidant
The scorching summer heat is here and most of the states are reeling under an intense heatwave. The high-temperature can make one feel unusually tired and fatigued. Thus, it's of paramount importance to stay cool and hydrated to stay healthy and safe during the hot weather. Drinking water and other liquids that are rich in nutrients is your best bet to beat the heat. It's very important to choose the right drinks as the wrong ones can make you dehydrated.
Below are some drinks to beat the summers:
1) Aloe Vera juice- To keep healthy, we should all be taking our daily dose of vitamins, and Aloe Vera is a one-stop shop. Packed with vitamins A, C, E, B1, B2, B3, B6, B12, folic acid, and rich in minerals like calcium, magnesium, zinc, iron, selenium and potassium, Aloe Vera has got it all going on, and then some. This is a miracle drink for summer. It keeps your body and stomach cool. You feel refreshed after every drink. For anyone suffering from gastrointestinal disorders
India's deadly Covid-19 second wave has devastated big cities like Delhi, Mumbai, Lucknow and Pune. Hospitals and crematoriums have run out of space, and funerals are taking place in car parks. But the pandemic has now firmly gripped many smaller cities, towns and villages where the devastation is largely under-reported. Like the 1918-20 Spanish flu, the second all-India surge of the Covid-19 pandemic has been more devastating than the first.
It has also appeared to be different from last year’s surge in several ways, increasing worries and anxiety.
Because an asymptomatic person, who carries the virus, would have spread the infection. In India, experts say, 80-85% of the population are asymptomatic. They continue to be the largest carrier of the virus, and in a closed indoor setting, asymptomatic person will transmit the virus even when he or she is talking. Also, asymptomatic people don’t isolate themselves in a home setting.
A combination of a large asymptomatic pop
A healthy immune system protects us by first creating a barrier that stops those invaders, or antigens, from entering the body. And if one slips by the barrier, the immune system produces white blood cells, and other chemicals and proteins that attack and destroy these foreign substances. Airborne diseases can pose a huge threat and are particularly dangerous to individuals with weak immune systems.
Simple actions such as avoiding crowds, regularly washing hands, covering your mouth when you cough or sneeze, staying at home if symptomatic or feeling unwell and getting tested if worried about symptoms are things that everyone can do to reduce the risk and spread of diseases. There is no need for mass panic, just simple, sensible precautions!
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