Monthly Archives: February 2021

Ayurvedic Food Diet List For Healthy Body

An Ayurvedic diet is an eating plan that provides guidelines for when you eat, what you eat, and how you eat to boost your health, prevent or manage disease, and maintain wellness. If you follow an Ayurvedic diet, you'll eat primarily whole or minimally processed foods and practice mindful eating rituals. The diet is based on Indian Ayurvedic wellness systems that date back thousands of years. Some studies have shown that Ayurvedic lifestyle practices—including the diet—can help improve your health.

There are three different Ayurvedic doshas that derive from five different elements: space, air, fire, water, and earth. Each element provides different qualities or attributes.

  • Vata (space and air): Vatas are often described as creative, intense, or expressive. Attributes include dry, light, cold, and rough.
  • Pitta (fire and water): Pittas are often described as intelligent, joyful, and driven. Attributes include sharp, hot, liquid, and
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Benefits of Rose Water Toner For Beautiful Skin

Wondering why rose water has found a place in every Indian household? It's simple. Rose water benefits are a plenty as it is undoubtedly beauty's magic potion, and also remarkably versatile. Today, rose water is an all-natural ingredient included in many facial care products like toners. The fragrant formulations prep your skin for makeup applications while also preventing acne and wrinkles. Rose water toner is rose petals steeped in purified water — in other words, a concentrated bouquet. Rose water has a wealth of benefits, from naturally removing impurities to temporarily tightening the appearance of skin — and it’s excellent for a range of different skin types

Below are some of the major benefits of rose water toner:

1) Hydrated Glow- The extremity of seasons can have a large impact on our skin. Rose toner can help care for that. Simply mist some on your face (or you can also apply it using a cotton pad) and your skin will instantly feel

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