Monthly Archives: December 2020

The most common and flavorful Indian spices

Spices are the foundation for Indian cooking. They can transform any dish into a tasty meal and give life to even the simplest ingredients. Indian food encompasses several centuries-old culinary traditions from all over the broad subcontinent. Pulling from these traditions to produce beautiful cooking is an almost spiritual act. Certainly exploring Indian food will greatly expand your cooking repertoire. Below are the 5 top spices used in Indian cooking:

1) Turmeric (Haldi)- Turmeric is enigmatic because its flavor is subtle. Turmeric's flavor contribution is distinct yet in the background. Perhaps more than flavor, turmeric's real contribution is its health benefits and color. It is an anti-inflammatory and antioxidant and helps with heart disease, depression, and arthritis. Turmeric is typically added, as a powder, to a curry sauce after the wet ingredients have been added. Typically, turmeric takes only a teaspoon or two to flavor and color a dish for a family

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5 Amazing Reasons To Drink Aloe Vera Juice

Aloe Vera juice has traditionally been a part of many Ayurvedic preparations, medicines and tonics. There are hundreds of aloe plants, but aloe Vera is unique in its ability to help you inside and out. Aloe Vera is the one edible form of aloe.

Benefits of aloe Vera juice may include:

1) Hydration- The aloe plant is very water-dense, so it’s an ideal way to prevent or treat dehydration. Staying hydrated helps your body detox by providing a way for you to purge and flush out impurities. The juice also packs a hefty punch of nutrients that optimize your body’s organ output. This is crucial, because your kidneys and liver are largely responsible for the task of detoxifying your blood and producing urine. For this reason, you need to keep them healthy.

2) Relieves Heartburn- Also known as acid reflux, heartburn is a painful condition that involves acid leaving the stomach and traveling up the esophagus. A recent study has shown tha

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5 Essential Winter Care Tips Everyone Should Follow

Winters are here and it is time when we take extra care of our skin and follow basic routines to keep our skin glowing even in this chilly weather. Winter weather is tough on our skin. Humidity is low, meaning the air is dry, and temperatures are freezing. And if you don’t take the necessary steps to protect your skin from winter’s harsh conditions, you’ll have rough, irritated skin by the time warm, sunny days roll around.

Follow these tips to keep your skin looking and feeling fresh and rejuvenated.

1) Stay hydrated- With hot temperatures during the summer months, it’s natural to automatically drink more fluids. Don’t lessen your water intake just because it’s getting cooler outside. You might not be craving a tall glass of ice water like you would in summer, but try room temperature water or a refreshing cup of warm tea to keep yourself hydrated. Be it inside your home or outside, the air is drier in winter. And as a result, water evaporates from your body easily. Hen

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