Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems absorbing those essential nutrients.  The foods you eat and the lifestyle you live have a direct impact on your digestive health. Taking steps to improve your digestive health can help your digestive system function more efficiently and improve your overall health and sense of well-being.

1) Relax- Stress can affect the digestive system. Many people experience an unsettled stomach before an exam or a big event, but sustained stress can affect the connection between the brain and the gut, causing ongoing problems. There is a link between physical and mental health, and reducing stress can have a positive impact on both. There are three key ways to manage stress:

• having a good support network
• getting regular exercise
• getting enough sleep

During a busy day

If not taken care of properly, diabetes could lead to sugar build up in the blood, which can increase the risk of stroke and heart disease too. Several different kinds of diabetes can occur, and taking care of it depends on the type. Also, it is important to note that not all types of diabetes occur from an unhealthy lifestyle - some are present since childhood.

Types of diabetes:

Type 1 - This also goes by the name - juvenile diabetes, as it occurs when the body is unable to produce insulin. People who have this kind of diabetes need to depend on artificial insulin for their body to function well.

Type 2 - As against Type I, the body continues to produce insulin - but, it utilizes it in a different way, and the cells in the human body do not effectively respond to it. This is the commonest diabetes kind and is known to be linked with obesity.

Let us know some natural ways by which we can treat diabetes at home:

1) Fenugreek seeds- Consume about

Galwaykart gives you various options to gift something special to your friends and relatives in Diwali. From personal care items to home care items you will get everything that you wish to gift them. Below are the items which you can gift:

1) Personal care- Order beauty and personal care items under this category which you can gift. From body wash to face wash, face cream, grooming products for men and women etc. These products are not harsh to the skin and makes it soft and smoother. Regular body washes can strip your skin of its natural oils, leaving it feeling tight and dry. Using a gentle body wash will encourage it to hold on to moisture without over-cleansing, so your skin feels nourished and healthy. The face wash is the basic need of every individual because washing face regularly with face wash will help in deep cleansing of the face. If we don’t use cleanser on the regular basis it will store the dirt and bacteria which leads to many of the skin care problems. It i