Monthly Archives: June 2020

How Practicing Yoga Benefits Your Health

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.  Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science.

Below are the health benefits of Yoga:

1) Improves Flexibility- Moving and stretching in new ways will help you become more flexible, bringing a greater range of motion to tight areas. Over time, you can expect to gain flexibility in your hamstrings, back, shoulders, and hips. As we age, our flexibility usually decreases, especially if you spend a lot of time sitting, which leads to pain and immobility. Yoga can help reverse this process.

2) Perfects your posture- Your head is like a bowling ball—big, round, and heavy. When it's balanced directly over a

Read more

5 Tips To Live A Healthier Life

Healthy living to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Below are the tips for leading a healthy lifestyle:

1) Drink more water- Most of us don’t drink enough water every day. Water is essential for our bodies to function. Do you know over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water daily through urine, bowel movements, perspiration, and breathing, we need to replenish our water intake. Furthermore, drinking water helps in losing weight. The researchers believe that it’s because drinking more water helps fill your stomach, making you less hungry and less likely to overeat.

2) Get enough sleep- The importance of getting eno

Read more

How To Survive A Heatwave ?

In summer, heat waves can strike areas of the country where cooler climates are the norm. In these areas, many homes do not have air conditioning, and surviving in the extreme temperatures becomes a challenge for everyone. The following steps can help you keep cool during a heat wave:

1) Dress for the Weather- It may seem like a no brainer, but during a heat wave, you have to dress appropriately. Wear loose, light-colored clothing; UV-protective and moisture-wicking clothing are best if you have to work or be outside. This will help protect you from sunburn and help absorb sweat to keep you a little cooler. Also be sure to protect your face, hands and any other exposed skin with sunscreen. And wear a hat and sunglasses.

2) Stay hydrated regularly- Hot weather causes you to sweat, so drinking plenty of water to replenish the lost fluids in your body is extremely important. Have a water bottle within reach as you go about your day and remind

Read more

The Potential Health Benefits Of Noni Juice And Guduchi (Giloy)

In today’s situation having a good immunity system is vital to fight virus and other health related issues. For this Ayurveda plays and important role. As we all know Ayurveda is our age old tradition followed since ages and it cause no harm. Galveda which is inspired by Ayurveda has included two new products- Noni Plus Concentrated juice and Guduchi (Giloy). Let’s look into the benefits of these products.

1) Noni Plus Concentrated juice- For thousands of years, Noni juice has been used to combat general body weakness, boost energy levels and improve the overall physical performance of the body. It has enzymes, alkaloids, vitamin A, B, C, calcium, potassium, iron etc. which improves mental health. Besides these it gives relief in pain and swelling, also improves immunity, gives relaxation in depression and stress. This juice also has two important Ingredients-Kokum and Ashwagandha which is filled with ant

Read more

Customer Help Desk