Monthly Archives: April 2020

5 Tips To Strengthen Your Immunity

Even the healthiest of people get sick every now and then. But by fine-tuning certain aspects of your health routine, such as diet and stress management, you can help support your immune system's defenses against bacteria, viruses, and other pathogens that cause conditions like the common cold and flu.

Below are some simple tips on how you can boost your immune system

1) Reduce Your Stress Levels- Chronic stress suppresses the immune response of the body by releasing the hormone cortisol. Cortisol interferes with the T-cells (a specific white blood cell) to reproduce and receive signals from the body. Cortisol also reduces the antibody secretory IgA, which lines the gut and respiratory tract, which are our first line of defense against pathogens. To keep your stress in check, practice yoga, meditation or deep breathing in your regular routine.

2) Eat more whole plant foods- Whole plant foods like fruits, vegetables, nuts, seeds,

Online Shopping : An Easy Way To Get Essentials At Your Door Step

Due to this Pandemic situation the entire nation is under lockdown. Going out for shopping is risky as the virus is spread in all parts of India. Hence, online shopping is the best way to get everything at your doorstep. Below are the benefits of online shopping:

1) Convenience of online shopping- Customers can purchase items from the comfort of their own homes or work place. Shopping is made easier and convenient for the customer through internet. You do not have to step out of your house and go to any physical store. It is also easy to cancel the transactions. During this situation, due to safety reasons it is advised to go for digital payment. This will help to stop spreading the virus for person to person.

2) More variety- The choices online are amazing. One can get several brands and products from different sellers all in one place. You can get in on the latest international trends without spending money on airfare. You can shop

Top 5 Summer Skin Tips

The scorching summer heat can be unforgiving on your skin. The pollution, intense summer sun, heat, and humidity cause many skin issues. Tanning, dry patches, overactive sebaceous glands, sunburn, pigmentation, blemishes, and acne – these are a few issues that you may face during summer. That is why you need to take care of your skin during this season. You also need to update your skin care products and routine with the changing seasons. Below, we have suggested some changes that you need to make in your skin care routine.

1) Limit Your Time in the Sun- Instead of spending the entire day in the sun, limit your time outside to a couple of hours. Rather than reapplying sunscreen midway through your day, use this as your cue to go inside. This saves your skin and saves you money since you don’t have to apply another round of sunscreen.

2) Sunscreen is a must- Throw away last year's unused sunscreen for a new bottle. Sunscreens aren't mea

Incredible Body Washes of Galway Rupabham For A Silky Soft Skin

A body wash will not dry up your skin with regular use. They are made to be more moisturizing for the skin. The moisturizing capabilities often come from the oils and creams that are mixed into the formula of these body washes.

Below are the body washes under Galway Rupabham category:

1) Green Lush Body Wash- It has the goodness of Aloe Vera and Cucumber extracts- a perfect mixture to achieve a soft skin. Regular body washes can strip your skin of its natural oils, leaving it feeling tight and dry. Using a gentle body wash will encourage it to hold on to moisture without over-cleansing, so your skin feels nourished and healthy. A moisturizing body wash can be especially useful on rushed mornings. All it takes is one shower to keep your skin beautifully nourished, hydrated and cleansed for the day ahead.

2) Citrus Blast Body Wash- Citrus is a sweet treat for the senses. The scent and taste help to invigorate the mind, body, and

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Monthly Archives: April 2020

5 Tips To Strengthen Your Immunity

Online Shopping : An Easy Way To Get Essentials At Your Door Step

Top 5 Summer Skin Tips

Incredible Body Washes of Galway Rupabham For A Silky Soft Skin

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