Exercise is excellent for maintaining optimum health and a healthy weight. It is even more effective when used in conjunction with proper nutrition. If you are exercising regularly, you may be sabotaging its positive effects by not eating properly. Your body needs fuel and food is your fuel. Failure to eat properly hurts you in two ways. First of all, if you're not fueling your body properly, you may not have energy for longer, more intense workouts. Secondly, if you are eating too much, you may not be burning enough calories during the day to lose weight or maintain your healthy weight.

Below are the simple health tips for a fit and healthy lifestyle:

1) Make sure you're eating healthy- Ask almost any personal trainer and they’ll tell you that regardless of your training goals, healthy eating is the backbone. Food is what fuels your body to reach your goals and without proper nutrition through quality foods, you’re likely to stall. Maintain a balanced die

Winter is here and it’s brought with it the dreaded dandruff! Dandruff in winters is usually caused by a dry scalp, which can feel itchy. This is the result of a combination of things—dry, and cold air. Winter dandruff is the ultimate unwelcome party guest, so let us take you through how to get rid of it.

1) Avoid direct heat- Heat is one of the most common causes of a flaky scalp. Hairdryers are so commonly used in the winter because wet hair can lead to headaches and colds. But direct contact with heat—such as ironing sticks and hairdryers—make the scalp dry. Instead, towel-dry your hair and then let it dry naturally.

2) Use Coconut Oil- Well-known for its multiple health benefits, coconut oil is often also used as a natural remedy for dandruff. Coconut oil may help improve skin hydration and prevent dryness, which can worsen dandruff. Coconut oil could aid in the treatment of eczema, a skin condition that may contribute to dandruf

Your skin, no doubt, needs extra skincare during winter. The cold air during the dry months can damage your skin if you failed to take proper care of your it. A few simple skincare tips can keep your skin glowing and beautiful in the winter months.

1) Mild Warm Shower – How many of you love to sit in the warm water for long hours? Assuming most of you, here is the fact the will make you think twice on this habit of yours. The longer you expose your skin to hot water the more natural oil is washed off making your skin lose its shine and moisture. If the water makes your skin red, it is too hot for you. So better use less warm water for bathing. Moreover, cold water is more efficient in removing the dirt than hot water.

2) Gentle Cleanser – Cleanser is very important during winters. However, in the winter it is better to use a bathing gel than soap. Soaps can irritate dry skin hence, limiting soap can actually help your skin to breathe bett

Galwaykart has added many new products in its categories -Rupabham and Nutriflow. In order to take care for your personal grooming and fitness there is no compromise with the quality of the product. The new products are-

1) Haldi Kesar Skin Cream- Known for its antioxidant properties, turmeric has been used for many years across the globe. The anti-inflammatory properties of this cream work on your pores and calm the skin. With the mixture of Saffron it has a significant moisturizing effects on the skin, in addition to complexion promoting properties. It can help restore your natural glow and treat uneven skin tone. Order personal care products online which is a great natural exfoliator and helps in removing dead skin cells. Besides these, it gives a glowing and soft skin.

2) Galway Nutriflow Fiber- This is a popular nutritional supplement