More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into results, we’ve put together this manageable list of health and wellness suggestions. 10 tips for a healthier lifestyle:

1) Base your diet on plenty of foods rich in carbohydrates- About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes, and bread. It is a good idea to include at least one of these at every meal. Wholegrain foods, like wholegrain bread, pasta, and cereals, will increase our fibre intake.

2) Drink more water. Water is essential for our bodies to function. Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water daily through urine, bowel movements, perspiration, and breathing, we need to replenish our water i

Because our skin is bombarded daily with foreign influences such as scorching sun, drying winds, biting cold weather, bacteria and dirt, our distant ancestors learned quickly that preserving the health of skin is a way for better and longer life. During the last few thousand years, process of soap creation received numerous upgrades and tweaks, mostly by adding natural additives of color and smell. There are lots of  natural skin care products  available in market.

Soaps come in many shapes and sizes, with or without colorants, scented or unscented. There are facial soaps, moisturizing soaps, deodorizing soaps, beauty bars, antimicrobial soaps and many more.  We all use soap on a daily basis, being in the shower or to wash our hands throughout the day.

To enhance your beauty in a better way Galway Kalkim Beauty Soap is designed which is the

Soft, smooth skin is something most of us want, it makes us feel more attractive and also like a healthy state for the skin. Whether you’re in your 20s or your 60s, maintaining healthy skin can be a challenge. Here are some quick and easy tips to help you achieve healthier, softer skin-

1) Apply a moisturizing body wash- Soap bars are definitely NOT a thing of the past. But it’s like the standard of hygiene. Nowadays it’s good to explore your other options in washing your body, just like a body wash. In comparison with normal bars of soaps, a body wash will not dry up your skin with regular use. They are made to be more moisturizing for the skin. The moisturizing capabilities often come from the oils and creams that are mixed into the formula of these body washes. You can use the body wash of Glaze-Pomegranate & Plum, Honey &Almond and Goat Milk Shower Cream. You can buy body wash online in Galwaykart. These body wash not o

Keeping hands clean through improved hand hygiene is one of the most important steps we can take to avoid getting sick and spreading germs to others. Clean your hands after using the bathroom; after sneezing, blowing your nose, or coughing; before eating; when visiting someone who is sick; or whenever your hands are dirty.

Below are the ways how you can keep your hands free from germs:

1) Use a proper hand wash- As simple as it may seem, proper handwashing remains the most effective way of removing germs and harmful bacteria from our hands. Handwash should not be so harsh as it will damage the skin.  You can use Aloe Vera hand wash  of Galway Rupabham as it made up of Aloe Vera and Lime It also gives a soft touch to your hands and is 100% soap- free and clean your hands gently. Order hand wash online from Galwaykart. We are a